Nothing feels better than ending eating with desserts.
But often extra calories inside it stops us from having it.
If you can relate, here is help.
Here is a list of the 10 healthiest desserts that you can have without guilt.
Fresh fruit
Fruits are packed with minerals and vitamins that help function your body.
Choose anything that is season, be pears, watermelon or guava.
Seasonal fruit feels better because they have not been processed or preserved.
If you can’t find fresh fruits, you can also choose frozen fruit.
Dark chocolate
15 grams with 86 percent of black chocolate only contains two grams of sugar.
But it feels pretty sweet to satisfy your desire.
It is loaded with plant chemicals called flavonoids that can help protect your heart.
Apple Chips.
Natural compounds in apples can help protect one of the heart disease, diabetes and even some types of cancer.
To try something different, create your own crisp apple chip.
Take a thin slice apple and spread it on a light pan.
Sprinkle some apple and baked pie spices for 1 hour at 225 degrees.
Behind and bake for an hour again.
Cereals.
Cereals make a great snack for every day of the day.
You can have it with low-fat dairy cow milk or plant-based milk without sweetener.
Be sure to choose a 100 percent wheat cereal, with no more than 6 grams of sugar per serving.
Greek yogurt
Instead of choosing a taste yogurt, select low-fat low greek yogurt and stir cinnamon in it.
This will give you calcium and keep you longer longer.
Date
Dates have a lot of natural sugar, which is why they are often used as sweeteners in recipes.
Not only this, dates are also packed with fiber, vitamin B6, potassium and magnesium.
Oatmeal
Those spiced oatmeal can be high sugar so that it is best to make it yourself.
You can add 1 tablespoon of maple syrup, cinnamon and power pie spice.
Frozen grapes
Frozen wine makes the best dessert when they become sweeter after spending time on the freezer.
Simply wash and dry a group of wines, place it on a framed pan.
Put it in the freezer until they have an ice crisis.
Ubi
This natural sweet veggie is packed with the kindness of vitamin A, B6 and C along with plant chemicals that help protect your health.
You can roast or microwave sweet potatoes and top with vanilla yogurt and maple syrup drizzle.
You can also make sweet potato chips by slicing and keeping baking for 15 minutes at 350 degrees to crisp.
You can sprinkle it with cinnamon, nutmeg and ginger.
Apple and Nut Butter
Craves more than just an apple.
Sliced ​​one apples and spread one tablespoon of bean butter above and sprinkle with cinnamon.
Cinnamon will add extra and sweet antioxidants to the apple without adding any sugar.