Losing weight is not easy and losing stomach fat is even difficult.
If you are someone who struggles to lose abdominal fat, here are a few tweak lifestyles, according to Ayurveda that can help.
Here are eight simple tips, which when attending promise to melt abdominal fat naturally.
# Tip1.
Try to consume 50 percent of your daily total calories during lunch time because your digestive power is the strongest at that time.
Eat a little calories at dinner, which must be consumed before 7pm.
# Tip2.
Processed carbohydrates are not great if your goal loses abdominal fat.
Reduce consumption of processed carbohydrates, stay away from sweet drinks, sweets, pasta, bread, biscuits and foods that are rich in oil.
# Tip3.
Consume fenugreek powder with water in the morning with an empty stomach.
You can also soak the seeds of Fenugreek overnight and consume it in the morning with an empty stomach.
# Tip4.
Consumption of Garcinia Cambogia (Malabar Tamarind).
This increases the taste, increases digestion and increases metabolism, all of which in turn helps lose weight.
# Tip5.
Include triphala in your diet.
This helps eliminate poisons from the body and rejuvenate your digestive system.
Take one teaspoon of triphala powder and have it with post-dinner warm water.
# Tip6.
Have dry ginger powder because it contains thermogenic agents, which are useful for burning fat.
Consuming dry ginger in hot water can help increase metabolism and burn excess fat.
If you don’t have dry ginger powder at home, you can also consume raw ginger with curry and tea.
# Tip7.
Fast walk by holding your stomach for 30 minutes is another effective way to burn abdominal fat.
You can also enter yoga and Pilates in your training routine.
# Tip8.
Drink warm water every time you are thirsty.
Warm water helps lose weight by activating your metabolism.
# Tip9.
Chew your food correctly.
Carbohydrate digestion starts in your mouth while mixing with saliva.
Chewing food properly helps break food in the mouth before traveling to the digestive tract.
It also helps in activating the hormone full and thus warns the thought when the stomach is full.