Every day our skin is exposed to the harshness of the outside world that can lead to several dermatological issues.
While topical skincare products heal your skin to a certain extent, detoxification can help to get rid of all the toxins and impurities that lead to inflammation.
You can simply add a few detox drinks and herbal teas to your diet that provides nourishment from within and result in healthy and beautiful skin.
Herbal teas are rich sources of polyphenols, antioxidant-based molecules that can help to combat free radicals to nourish skin cells and prevent skin damage.
So, if you are prone to inflammation, dullness, and blemishes, you may opt for potent herbal teas, suggests Arthi Raguram, Founder, Deyga Organics.
We caught up with the expert and asked her to list some varieties of herbal teas that may be beneficial for the skin.
Chamomile tea
Enriched with anti-inflammatory properties, chamomile teas are ideal to improve skin appearance.
Consumption of chamomile tea accelerates the healing process of scars and reduces wrinkles and breakouts.
Peppermint tea
Popular for its minty and refreshing taste, peppermint tea can do wonders for your skin.
The tea has antioxidant-rich components with vitamin D and E that help to defend the skin from microbial attacks and regulate oil production.
Turmeric tea
The bioactive component present in turmeric tea, curcumin provides a natural glow and luster to the skin.
The anti-inflammatory properties of turmeric tea also help to clear up the skin, reduce breakouts, and minimise the appearance of pores that provide a youthful glow.
Jasmine tea
The natural oils present in jasmine tea help to rejuvenate the skin, even out pigmentation, and reduce fine lines.
Regular intake of jasmine tea can be perfect to provide a radiant glow and keep the skin moisturised.
Green tea
The therapeutic, anti-inflammatory and antimicrobial properties help to treat acne and oily skin, which prevents the occurrence of acne.
Drinking green tea prevents premature aging of the skin and provides moisturising effects.
Other detoxifying beverages that can provide a dewy glow to the skin are:
Scutch grass
Scutch grass has remained an essential part of Ayurveda for ages due to its medicinal properties.
The grass is packed with protein compounds that not only boost the immune system but also relieve multiple skin conditions such as fungal infections, eczema, psoriasis, and other skin conditions.
Scutch grass drinks help to protect skin from harmful UV rays and maintain an even skin tone.
Coconut water
Coconut water contains skin brightening ingredients such as vitamin B2, B3, C, and amino acids that help to increase skin hydration, boost collagen production, and reduce the appearance of fine lines and wrinkles.
Ingesting the powerhouse liquid can improve skin health drastically and lead to more clear skin.