Not enough sleep can interfere with the order of metabolism.
Inadequate sleep releases stress hormones such as cortisol, which can cause insulin resistance and hence result in increased blood sugar.
This stress hormone can increase your desire for food and drinks that are high in carbohydrates and sugar, which can cause weight gain and thus type 2 diabetes.
Not only this, inadequate sleep also reduces leptin hormone, which increases the body’s desire for carbohydrates.
Leptin is also responsible for controlling carbohydrate metabolism.
Thus, if you suffer hard to sleep, you need to track your sugar levels.
In accordance with the American sleep treatment academy and the Sleep Research Community, at least seven hours of sleep per night are important to stay healthy and fit.
Feeling tired during the day is a big sign of bad sleep.
Here are more symptoms of difficult sleep
– slow thinking and lack of attention
– Fatigue and lack of energy
– Weak memory, changing mood
– Feel anxious, stressed and irritable
If you suffer from the above symptoms, you need to maintain a sleep schedule every day, even during the weekend.
Here are some simple tips for maintaining a healthy sleep cycle.
– Your bedroom must be a dark, relaxed and calm place
– Don’t look at the screen before going to bed, because it can interfere with sleep
– Stay physically active during the day
– Relax and relax before going to bed
– Bathing and reading books before going to bed
– Don’t take caffeine, alcohol, and nicotine, close to bedtime
– Avoid taking a nap after 3 pm because it can make you sleep less at night