Going to walk fast after eating has become a ritual in many Indian households and is believed that it is good to digest food easily.
But is it really helpful in faster digestion and enhanced metabolism? This is the recommended research …
Is this useful?
After you finish your food, your body starts working, it’s broken and absorbs nutrients.
Most of the damage to food or digestion occur in the small intestine.
Research shows that walking after eating can help in the transit of food that is faster than the abdomen and into the small intestine.
How does this help? “The faster the transit of food from your stomach into the small intestine, the smaller the possibility of general complaints such as bloating, gas, and acid reflux.
Evidence also shows that post-eating 30 minutes walk, coupled with routine exercises, can improve the intestinal function and reduce Constipation opportunities.
What studies are said
Postprandial Walks does not only make it easier for digestive symptoms but can be very beneficial for individuals with type-2 diabetes.
Research from the University of Otago New Zealand shows that for people with type-2 diabetes, walking after eating better in reducing blood sugar levels, especially after eating carbohydrate rich.
How did it happen? The body changes food into glucose, which is the main energy source for the body.
After consuming eating, blood glucose levels begin to increase.
To handle this surge, the body issues insulin, which helps push glucose into the cell.
However, for individual diabetes, insulin action is disrupted, preventing the process of managing blood sugar levels.
This can cause high glucose levels in the blood, increase the risk of health problems.
During post-eating streets, glucose is used by the body to produce energy for activities, help reduce glucose levels in the blood.
Now to overcome key questions – how long do you have to wait after eating before you leave? Walking immediately after eating can cause acid reflux and disturb your stomach.
“It is recommended to walk after a 30-45 minute gap after lunch or dinner to experience the most benefits,” Singh said.
It is also recommended to run at an easy speed for moderate after your food because the increase in exercise intensity can cause more blood to draw towards the muscles that work and far from the digestive tract.
This can cause your digestion to slow down and can also cause digestive disorders.
In short
Along with health benefits, post-dining roads will also take you closer to your aim of reaching 10,000 steps (popular aspirational fitness goals) a day.
Each type of physical activity also triggers the release of endorphins, or the hormone feels good ‘, so relax the body.
The post-eating road is a positive step in that direction.
Now you know many benefits from fast-eating streets, now it’s time to make this small lifestyle change for better health and overall fitness.
Input from IANS.