Have you ever gone into sleep while working on your computer or your desktop? Seniron may have, if you then experience a terrible back pain, stiffness on the neck and shoulder? If yes, then it is because hours sit and become immovable.
While sleeping while sitting or even standing is a common phenomenon in the animal kingdom, the human body is not familiar with such practices.
Read more: Why sleeping back is good for your health
Being active in a sitting position can take a heavy toll on the joints and maybe they are rigid.
It can also increase the risk of severe illness such as venous thrombosis.
That said, let’s look at the danger of sleeping while sitting and finding out if it can be fatal.
Sleep while sitting may be comfortable, but can cause the joints stiff and pain back
We often get comfortable in our chairs, fall asleep at our table while working.
Our school day will be complete without the case.
However, this can often be very problematic in terms of health.
Being moved and in a single position can cause back and body pain, which can damage our posture too.
Immobilities can also cause rigid joints and may have a painful impact.
Stretching is considered a great way to increase flexibility, posture and prevent joint stiffness.
While putting in bed to sleep can help us stretch our legs and joints, sleep while sitting blood circulation can interfere, limit movement, causing further complications.
Read more: Three general positions sleep and how they affect your health
Beware of inner venous thrombosis, a result might sit for hours
Regardless of short-term problems, sleep while sitting can also make you more susceptible to deep vein thrombosis, which occurs when blood clots are also known as thrombus, shape in one or more of the veins in your body, especially feet.
This can be a negative result for hours of sleep in one position or sleep while sitting, with no movement at all.
If this condition is left not diagnosed or treated, this can cause an emergency situation, even causing deaths in severe circumstances.
The biggest risk occurs when part of a lump break off and travels to the lungs or brain, which results in significant damage, causing sudden death.
The National Blood Clot Alliance shows that more than 200 people die every day from the consequences of blood clots.
One can develop clot on 25 or even at the age of 85 years.
Symptoms that must be watched out
The main symptoms of deep vein thrombosis are as follows.
– Swelling and pain in the calf muscle, ankle or legs
– Redness, warm skin, resulting from inflammation
– Sudden ankles or pain feet
Are there benefits to sleep sitting upright?
It is always recommended to use a chair, if you want to sleep while sitting.
While one must avoid such sleep positions, it might be useful for pregnant women, finding difficulties to sleep lying down.
It is also a great way to sleep for people who suffer from sleep apnea, sleep disorders that occur when one’s breathing is disturbed during sleep.
It can also alleviate the acid reflux and can help people deal with the problem of gastrointestinal sleep more efficiently.