The way individuals considers physically self-referred to as body image.
The idea, opinions and problems that someone associate with a body and a physical appearance of a person consists of body image.
Depending on the nature of this perception and opinion, the body image can be negative or positive.
If someone associates ponytail, attraction and charm with their physical appearance, they are said to have a good body image while the association of shame, negativity and shame with the body’s body / body look called a negative body image.
Improvy that is not realistic and ideal of the physical self on the internet and other resources makes it very possible for people, especially the age group that is easily affected like a teenager.
To develop a negative body image because it doesn’t ‘match beauty standards on the internet and society in general.
The negative body image has several consequences and can cause anxiety, depression, dysmorphia body and other eating disorders, especially in adolescents.
If your child suffers from a negative body image problem, you must try the following with it.
Talk
It is important to know and understand that your perception of your child and their own perceptions of themselves are two different things and should not be merged.
However, it is as important to realize that teenagers are a gentle age where children need the same amount of autonomy and guidance.
You must always talk to your teenager about your opinion about his body and beauty in general so that it is convinced and finding you safe space to communicate and share.
Love Thy Self
The house is the first place to find people for convenience.
Allow your child to come to ‘go home’, and make a home environment that is profitable for reception and love is important.
Let your teenagers often look into the mirror, show weaknesses and beauty markers and accept everything.
This will help accept yourself; physically and complete with confidence.
Work on yourself
Contrary to what you think, this advice is not for your teenager but you.
Apart from the internet, there are several places that children get beauty ideas.
You are one of the main sources and to develop a positive body image, it is very important for you to assess the idea of ​​your beauty and bring the necessary changes.
Make sure you don’t force your perception in your child.
Healthy habits
Talking with your child about the importance of living a healthy life with a balanced lifestyle is very important.
Only in a healthy body that healthy thoughts can exist.
Balanced nutritious diet, regular exercise and practices attention brings positive changes to your teen mental state and will make him feel good about himself and his body.