Early in the morning can be difficult, especially when you keep pressing the delay button.
Dragging yourself from the bed can be a task but not if you know what to drink.
The right drink will moisturize, increase energy and increase your metabolism.
Starting the day with healthy drinks in a place of a regular cup of Joe will make the world different.
Dietitian Gauri Anand suggests some healthy drinks that you can consume in the rainy season:
1.
Warm water with lemon drinking water with a few drops of lemon juice is one of the most affordable and simplest ways to improve health and start the day.
2.
Simple Berry Smoothie-Smoothie Berry is very underrated as a morning drink.
This is a great way to increase metabolism and get your digestive system ready for food to eat for the rest of the day.
3.
Coconut water – Coconut water is one of the most nutritious tropical fruits.
It refills your body with lost nutrition.
Along with increasing immunity and getting rid of bad cholesterol, it also stimulates digestion.
4.
NIMBU PANI with Mint – High humidity in the weather can be troublesome and can also lose a large amount of water in the form of sweating from your body.
Potassium content in lemonade will help you maintain cholesterol levels.
5.
Honey and cinnamon drinks – a warm cup of honey and cinnamon drinks not only sound relaxed but relaxed.
Morning is usually associated with panic and drinking this simple drink will calm the nerves.