We all hope and desire healthy skin – toned skin free of acne, acne, and wrinkles.
Healthier skin gives us confidence.
However, because of certain factors such as pollution, unhealthy lifestyles and sun damage we are all aware that we need to work to achieve the goal of our skin care.
In addition to following a good skin care routine, which we follow the diet has a huge impact on our skin.
Here is a list of 12 food items that you can include in your diet to achieve healthy skin in the new year, Pavitra Koess, Chief Scientist Technology, Element Right.
Egg
Eggs have certain nutrients that can make skin happier and healthier.
They contain protein, multivitamins, and lutein.
Multivitamins and white lutein helps the skin stay hydrated, protein helps repair skin tissue.
Thus, eating eggs can provide holistic nutrition to the skin.
Eggs can be consumed in many different ways – egg salad, omelet, boiled, scrambled, etc.
Also, do not forget to use the egg yolks in a food because it contains fatty acids that can provide moisture to the skin and provides light that we all want.
black chocolate
Tasty treats with exceptional skin benefits.
What else do we need? Dark chocolate contains minerals such as copper, zinc, and iron which helps remove dead skin cells.
Consuming dark chocolate helps reduce sun damage and can provide a smooth texture to the skin.
Avocado
The fruit is a good source of vitamin C and vitamin E rich help achieve healthy skin.
Vitamins and fats present in avocados help to repair the skin and treat conditions such as acne and eczema.
It can also help reduce wrinkles and make skin look more even.
Walnut.
Walnut full of vitamin B that can help reduce wrinkles and gives an even skin tone.
almond nut
Need protection from dark spots? Add almonds to your diet as they are rich in vitamin E, which provides the necessary hydration to the skin and allow the skin to breathe.
Cashew nut
Full of vitamin E, selenium and zinc, cashews can be a good way to achieve a healthier skin and happier.
Selenium and vitamin E help reduce inflammation and zinc help replenish damaged skin areas.
Pistachio
The antioxidants in pistachios help reduce acne.
They control the oily texture of the skin and helps the skin become more even.
Chia seeds
Lack of chia seeds in the diet can cause dry skin and it could hamper the aim of achieving even the skin.
Chia seeds contain omega-3 can help in providing the food required by the skin.
You can add to your smoothie Chia seeds and let them do wonders for your skin.
Beans
Chickpeas are rich in magnesium and this property helps achieve smoother skin texture by reducing wrinkles.
Zinc in Chickpeas also help eliminate acne scars.
Tomato
Tomatoes contain an antioxidant called lycopene, which can reduce the aging process of the skin and provides protection from sun damage.
Tomatoes can be added to the diet by way of salads, sauces, sandwiches, etc.
Kiwi
Kiwi induces the circulation of oxygen and thus help reduce dark circles.
It has potassium which helps the skin from dryness and make the skin more healthy.
Green tea
Green tea consists of anti-inflammatory properties and antioxidants that may provide much needed protection for the skin.
Green tea helps the skin to control acne and pimples.
Drinking green tea can help reduce wrinkles and thin lines and thus gives a smooth texture to the skin.
Add the listed ingredients to your diet and let your skin healthy and happy.
Also, have lots and lots of water to ensure that your skin remains hydrated.
tip recipe
To easily incorporate all of these ingredients in your diet, you can make a salad with tomatoes, avocados, chia seeds, boiled eggs and lettuce.
Sprinkle salt and pepper on it.
You can add a little lemon and you’re good to go!
For a healthy snack, add some pistachios, cashews, almonds, walnuts, and of course, our favorite of all the dark chocolate into a bowl and you can chew while pairing it with some green tea to feel very good about yourself.
For the Survivor-Kiwi-Kiwi-Kiwi, just eat it or mix it into a bowl of fruit you if you are looking for more flavor!
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Also read 22 ways to get flawless skin in 2022