Patna: With the beginning of winter, the doctor has suggested Patnaite to do physical exercise and yoga every day.
However, they have young people who warn against the use of artificial supplements and steroids.
According to weather experts, the minimum city temperature has floated around 14-16 degrees Celsius for the past few days.
Dr.
Shared Tejaswak, a doctor, urged people to follow healthy habits and exercise to stay fit.
“Heart patients should, avoid morning roads because blood pressure tends to increase in winter.
People who suffer from chronic obstructive asthma and lung disease must also avoid cold weather exposure,” said Dr.
Shared, added that prevention must be taken to prevent flu.
Dr.
Shashi Pratap Sahi, Principal N College, echoed a similar view and asked people to walk or do yoga regularly.
He claimed, “I have walked in Patna’s zoo for the past 20 years.” Health experts also advise people, especially young people, to exercise in the gym, but warn them to steroid consumption and artificial supplements.
Former Director of the Ministry of Health, Dr.
R and Pandey, showed, “Someone cannot live a healthy life with building muscles.
Being healthy means that someone matches mentally, physically and spiritually.” Shamsad Alam, a physical trainer at the gym on the gym on the gym in the gym Ashiana-Digha Road, said, “There are many trainers who advise people to take steroids, but they can sometimes be fatal.”