With so much information available on the Internet about nutrition and fitness, one must be confused unless they have an expert guide them.
Popular fitness expert Professor Mann felt that fitness and nutrition is a simple concept and should not be complicated.
Here’s the lowdown our chat

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You start your fitness journey early and you have been in the fitness industry for over a decade now.
So, tell us how you see the changes in the fitness industry in the last few years?
Over the years I have noticed that people are becoming more interested in fitness.
There are more gym than ever before.
People of all ages are gymming and focus on fitness and nutrition.
They took the whole game their fitness very seriously.
What you see is the biggest mistake that people make when it comes to losing weight?
The biggest mistake people make is they try to copy what works for others.
Everyone is different and what works for them may not work for you.
Also if you follow the exercise with your friends and complained that he was losing weight but not you, then you need to know that the only exercise you do together, obviously he’s doing other things that help him achieve the results that you do not do.
Something similar happens with nutrients.
People come to me and say that I eat very little, still I do not lose weight.
But what they miss is eating too little or eat too much, both detrimental to your weight loss process.
So it’s important for you to experiment with your diet.
Little things like the amount of oil you use when cooking also plays a big role.
So eat a certain part and see if it makes you see the results.
If they are, continue adjusting portions and you will soon see good results.
Coming to the debate about weight training and cardio?
I feel they are both important and have different roles to play.
When you hang out or walk on a treadmill, weight loss process stops there, but when you do weight training, such as the deadlift, you continue to burn calories even after completing the exercises.
So that’s the difference between the two.
What are some simple weight loss tricks are being followed?
The most important thing is what you eat.
Someone should try to have more homemade foods and avoid food that is packaged and processed.
There is so much variety when it comes to vegetables, fruits, and protein.
So one must learn to add all the variations so that they do not get bored with the food healthy home.
Do not eat the same food every day.
Prepare option.
Do not do anything while.
Search for lifestyle changes that will change your life.
Focus on 5 meals – three meals and two snacks mail.
Diet plan as punishment and immediately you feel bored with what you eat.
When you pursue a goal or deadline, then you can follow intermittent fasting or certain diet but for the long term, you should not torture yourself.
Secondly, it is important to start physical activity.
Whether it’s yoga, exercise, running, or walking, anything that helps you take your heart rate.
And once you feel comfortable in it, you should look at ways to improve your fitness level by choosing a more powerful workout.