A new feature has been launched into several Fitbit SmartWatch and fitness tracker.
Called daily readiness scores, this feature will be able to tell users whether their bodies are ready to exercise and whether they have to exercise on certain days or not.
This feature was announced again in August this year the daily readiness score is a combination of three components: Your sleep score recently, the variability of heart rate (HRV) and daily activities measured through your Fitbit device when used every day.
“Calculated during your deep sleep, HRV is a large size of recovery.
Higher HRV is better, meaning that your body can easily transition from rest to activity, and back.
Sometimes stress, overexertion or the onset of disease can reduce your HRV and impact on readiness You are exercising.
“, Said the company.
These three components will be measured on your baseline and as your fitness level increases, the score will adjust accordingly.
You will get a personal score every morning, showing the level of activity suggested for that day.
The idea is to help fitness fans inside you (if you have become one) realize that placing a large number of efforts every day can cause injury.
If you get a high score, then that means the exercise is suggested that day.
Conversely, if you get a low score, then that means you need to rest.
In accordance with the company, daily readiness scores will be available in the Fitbit application for premium members with Fitbit Sense, Versa 3, Versa 2, Charge 5, Luxe and inspire 2 devices.
Fitbit new features to find out if you have to exercise or rest on a certain day
