Have you ever said something to you who made you question your mind? Or your memory? If yes, then there is no doubt that they lights you up.
Very common psychological harassment, gas-gasing is often not considered.
It makes someone question their sanity, perceptions of reality, or memory.
Also, people who experience gas-gasing often feel confused, anxious, and cannot trust themselves.
More importantly, this is the subtuler phrase that the people used.
Below mentioned is 7 phrases like that person used to silence you.
1.
“You’re crazy and need help” people who live sunlight often play doctors to their victims.
They prefer you to question your own sanity so you believe that the problem is truly you, rather than their own kettle and manipulation.
So as long as you are a person who needs to “help”, they will never have to take responsibility for changing the way of thinking and behaving themselves.
2.
“You have to work on” such phrases play with our emotional well-being.
Usually used when you react or behave in a way that someone doesn’t like to make you think the behavior is problematic.
However, the truth is it is only problematic for others because it doesn’t match the box they want to keep you in.
This is a way of asserting domination for your mind.
3.
“You just insecure and jealous” This is the way they plant unsafe flavors and doubts in your mind about your personality, attraction, and your personality.
This allows people to have control over you.
Also, they do it to avoid suspicion and to continue to reap the benefits of various sources of attention and praise.
4.
“You are too sensitive / you react excessively” such phrases proved that the person prepared you did not care about your emotions at all.
As per the expert, claiming that the victim overreacts or too sensitive to emotional abuse is a popular way for people to put aside your certainty about the severity of the abuse you experience.
5.
“Maybe that’s what you heard in your head, but not what I say” This expression denies your reality, your feelings, and confirms control over you.
By saying this, other people explained that they had not done or said a mistake.
You are what makes everything in your head.
6.
“It’s just a joke” disguised cruel comments, negative comments, etc.
As “Jokes” is popular people’s tactics for gas.
They can be involved in the action of calling, mocking, underestimating and humiliation while escaping from the responsibility of issuing apologies.
7.
“You are a problem here, not me” is common for rude partners to call their victims of narcissists and perpetrators of violence, and to remove their own quality and behavior to their victims.
This is a way for them to trigger their victims to believe that they are guilty.