The opinion of nutritionists and weight experts is divided when coming to intermittent fasting.
Diet patterns that are changed between fasting and the dining period are said to be effective in shedding kilos by several people, while others suggest the opposite.
Even so, this lifestyle habit is an anger at this time among weight observers and fitness enthusiasts.
New research shows that intermittent fasting can benefit your health in a way that is not related to weight loss.
New benefits of fasting intermittently
According to a research team from the University of British Columbia Canada, fasting can prevent severe symptoms of poisoning.
In laboratory tests carried out in mice, it was found that when it was given salmonella orally for mice who fasted for 48 hours, they had fewer infections.
Bacteria do not cause food poisoning in mice compared to those who do a normal diet.
Scientists state that fasting can reduce all the damage to the intestinal tissue and inflammation, which can be the main cause of gastrointestinal discomfort in terms of food poisoning.
Why this happens per researcher, when food is present in the intestine limited, microbiome separates the remaining nutrients, preventing pathogens from obtaining the energy they need to infect the host.
However, the research team also stated that quickly or not too quickly to prevent symptoms of food poisoning was a complex topic.
There are many theories related to it.
There is no concrete conclusion that can be withdrawn from this research because more research is needed in this field.
Also, there is a big difference between animal studies and human exposure to pathogens.
It’s better to talk to your doctor before trying intermittent fasting to reduce the symptoms of food poisoning.
Other benefits of intermittent fasting in addition to weight loss
Weight loss is not just the only benefit of intermittent fasting, this diet can help you in more than one way.
This changes the function of the fasting phase hormonduring, some things happen in your body.
First of all the hormone level changes to make stored food more accessible to produce energy and cell repairs.
The insulin level drops significantly and the body starts removing waste materials from cells.
This can reduce inflammation of the shooting and chronic diseases all caused by oxidative stress.
Free radicals that are present in the body react with other important molecules, such as protein and DNA, and damage it.
This diet increases the body’s resistance to oxidative stress.
This is good for fasting the health of fasting has also been proven to be useful in reducing the risk of heart disease.
This can help increase blood sugar levels, blood pressure, blood triglycerides, all of which contribute to heart disease.
This can benefit your braininter fasting increases various metabolic features that are known to improve brain health.
Studies show that it can increase the growth of new nerve cells and reduce the risk of stroke.