How to take care of your hair, nails in winter

Winter time is the time of celebration.
Needless to say, you need to see the best.
When cold and dry winter winds that are not fun damaging your skin, you must be prepared with moisturizing forces, cold creams, and cleaning milk to maintain your skin light in the winter.
Here are some tips for maintaining light and shining.
· Massage oil or liberal moisturizing applications immediately after bathing is the best gift for the skin in cold and dry months.
At home try turmeric pasta, shoes and fresh cream.
Etc Brands Like L’Oreal Body Lotion, EFATOP-PE Lotion, Dermal Lotion, Cutisoft Lotion can be used as a moisturizer.
Apply moisturizers who have a long time and enriched with products such as Squalene, Hyaluronic Acid, Essential Fatty Acids etc.
During the day sunscreen with a spf moisturizer inbuilt more than 25 is a must.
Starting EPO (Evening Primrose Oil) capsule 1000 mg 1 every day for 3 months of winter.
Or, the ideen tab two daily for three months also helps dry skin.
Again, there are certain parts of the body that need special care during the winter months.
This is your feet and hands.
Especially legs tend to crack and they are the most neglected areas, constantly exposed to dirt and drought.
Apply thick vaseline cream and wear soft cotton socks.
Your scalp also needs to be specially mentioned because many of us suffer from dandruff who can have a long-term effect on hair like falling.
Use ketoconazole containing shampoo once a week.
· However, the application of various products only on the outer surface does not lead to the pamungkas healthy skin.
What is needed is a healthy diet and a peaceful mind.
Food must have many fruits and watery vegetables along with at least 12 to 14 glasses of water a day.
Fluid intake helps your skin to maintain essential oils automatically and act as natural protection against drought.

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