New Delhi: Virat Kohli has narrated his struggle from persistent back pain in 2014 and how he handled it with the guidance of former Indian strength and conditioning (S & C) coach Shanker.
In the introduction to the Shanker Girl Book – 100, 200 practical applications in strength and conditioning – Kohli remembered how he was introduced to lift the burden by the S & C coach who helped him one of the most suitable Cricketers.
“In the last half of 2014, I found myself with relentless relentless back problems.
Every morning I have to do a routine for 45 minutes to loosen my back, but his stiffness can come back at any time of the day.” That’s when it was Basu Sir and I talked on around lifting the load and get overall explosive power in my body, “Kohli wrote.
Shanker, who works with the national team from 2015-2019, is seen as a man responsible for the transformation of the Kohli and Fitness of the Indian team.” At first, I wasn’t sure (about lifting), but the only thing asked right from me is ‘trust’.
I have full faith in his knowledge and experience.
“I remember in our series against Sri Lanka in 2015, I began to learn to lift from basu sir, understand the dynamics and studies behind practice and feel I worked towards something extraordinary.” The results are circulating, and it changes my perception of the S & C and the importance of knowing exactly what you are working on has worked with, and his ability to make you feel comfortable with his truly amazing template.
Never I work with someone who knows exactly how to change my physical and performance according to my needs, not through a common set of templates for everyone.
“I truly believe (that) through this book, someone can explore the details and knowledge that can definitely change your perception of what the training means, change the way you do something and how you feel about your physique after joining the T program, as preferred Basu Sir, “Kohli added