We all have at least one person around us, armed with fitness gadgets, which are determined to solve their 10000 steps every day, come what.
The aim is to complete the aim to stay fit.
But where does the idea of ​​running 10,000 this step appear? Is 10000 steps enough? Or are they less? We talk to fitness experts who help us break the concept.
Where everything starts?
Experts say where this idea comes from Japan where, around 1964 Olympics Tokyo, there is an increase in focus on fitness among people.
To create awareness about physical activity, a pedometer was introduced in this country.
“Japan introduces a modern pedometer used to calculate steps.
It is an easy and affordable choice and does not require other luxury equipment to stay fit and active,” said Fitness Trainer Annavi Khot.
This pedometer is called Manpo Kei (10,000 steps).
It is a marketing strategy for Japanese devices and seems to have become popular throughout the world as a target of everyday steps since then.
10,000 steps: Optimal exercise or not?
We constantly talk about how every human body is different and functions differently.
And there is a possibility that running 10,000 steps cannot be equally beneficial for all types of body.
A recent study conducted by Harvard Medical School even found that walking around 4400 steps can reduce the risk of death in women.
Atish Ganguly Fitness Coach explained that the habit of lifestyles of people today, has a big role in making this number a daily purpose.
“Around 1200-1300 steps equivalent to a distance of one kilometer, while 10,000 steps work around 7.5 Km.
Compared to today, 60-year-old people in the 1700s might do activities five times more than medium to the middle.
Parents Today.
Remembering, 10,000 a day are a large number of activities to stay active, “Obviously Atish.
Step structure is more important than the number
For many people, running 10,000 steps is not a big problem.
There are people who cover numbers just by completing their daily tasks.
But doing your daily tasks may not always be quite intense, even though it reaches your daily step goals.
Kirat Shergill, a physiology, bio mechanics, injury rehabilitation and sports psychology expert, “If you have an average step length, count 2,000 steps as far as one mile walk.
And if you count steps, you can use other rules for Estimating your intensity: 80 steps per minute shows relaxed speed; 100 steps per minute, moderate speed to quickly; and 120 steps per minute, fast speed.
Even without calculation, you will do well just by reminding yourself to walk quickly.
Do you walk in a business suits or sweat clothes, on the streets of the city or rural roads, it’s still the same left, right, left for health.
In fact, it’s not a question / or, because every way you take is just a step towards good health Of course.
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Things to remember when walking
80 steps / min: casual pace
100 Step / minute: medium speed until fast
120 Steps / Mnt: Fast Speed