Malaika Arora is a fitness inspiration but to achieve a slim figure, the actress does not only swear by yoga, but also maintains a healthy diet.
The Malaika also practiced intermittent fasting and is a stikler for its jadwood.
Updating his daily routine, Malaika shared, “I did intermittent fasting, so I didn’t eat anything in the morning because my last food was 7-7: 30 at night.
So, I fasted for about 16 to 18 hours.
I started My day with lots of fluids, which is warm water, ghee or coconut oil, in the morning.
The liquid can be anything you like – ordinary water, jeera water, or water with lime.
I do all that in the morning and me Destroy fasting with nutrients and mixtures that I have “.
Ask him what was on his plate for lunch and dinner, and the Malaika crunched, “I had a full lunch, which included a little carbohydrate and good fat.
I have something for snacks at night – a very light snack and snack Healthy.
And I have dinner at 7pm.
So, it can be a bit of everything – vegetables, or if you are meat eaters then meat, eggs, or a little lentile or lentil.
I divide it and make sure to try and have healthy food.
And Only that.
I have nothing after 7pm.
”
Fitness fans maintain that he almost never came out for dinner or lunch.
Malaika added, “Especially, all my food is cooked with a house, I rarely eat outside”.
