Malaika Arora vowed with the benefits of living a healthy life through her daily yoga dose and a nutritious balanced diet.
The actress who also likes to share a glimpse of her healthy life on social media and makes her fans remain motivated, dropping her own image of the Natrajanake Pose.
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Dropping the health benefits of yoga pose, Malaika further explained how to easily balance pose like him and was written in a statement, “Namaste Everything! This week #malaikasMoveoftheweek is natrajana (Lord of the Dance Pose).
This is a balancing pose that helps stretch the whole Your body and increasing focus.
This is considered a great asanas to increase metabolism and lose weight.
It also helps your digestion better.
”
Furthermore, urging the user to send a picture in a pose, he wrote, “Don’t tag me and @sarvayogastudios when you post your picture in this pose: D How do you do natrajana: 1.
Stand-up straight with your feet together 2.
Lift the left foot backwards and slide your body weight on your right foot 3.
Try holding your left ankle with your left hand

3.
Extend your right arm straight forward 4.
Look at the front and keep the balance 5.
Resist for breath and release 6.
Repeat on the other side.
”
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See this post on Instagram posts distributed by Malaika Arora (@malaikaaroraOfficial)

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Apart from being one of Bollywood’s fitness freaks, Malaika also continued to hit the headlines with a choice of undergraduate.
He also took out the purpose of big relationships with Beau Arjun Kapoor.