Shatuh Kamal landed in Tokyo on Sunday morning, but the experienced body clock had been synchronized with Japanese time over the past few weeks.
Not only Sharath woke up much earlier than usual, the other in the national camp in Sonify — which included support staff and teammate Sutirtha Mukherjee — also followed him.
“I started training at 7.30-8am on normal days.
But in front of the Olympics, I will wake up before 5 and start my training routine of 5.45 in the morning.
The training match and training module are all synchronized to Tokyo Timing.
Everyone on The camp will go up too and it is very encouraging, “said 39 years to TI.
Sharath stepped forward and even tried to eat at Tokyo Time, but it was proven to be a difficult practice.
“I can’t ask for lunch to be prepared at 10 am.
So, it’s difficult but I make sure the other key aspects like their sleep patterns are in their (Tokyo),” the world does not.
32 Revealed.
5 Magic Rings! @ Tokyo2020 ????? # Cheer4India #strongertogether https://t.co/ogw0miednl-Sharaf Kamal Oly (@ Thatathkamal1) 1626754600000He can be displayed at the fourth Olympics but Sharath admits he is most suitable.
“Fitness-wise, I’m in the best condition.
Also, so far the best preparation I have had in front of the match,” he said.
As soon as Shahahath meets the requirements for Tokyo in the Asian Olympic qualification in Doha in March, he returned to the drawing board.
He made a small change in his show, accepted and another punch in his game.
“Not only in my reception, I also work to bring serving with different times, different starting positions and different spins.
It’s about making a small adjustment that captures off-guard opponents,” Sharath said.
He also worked with the strength coach and the condition of Ramji Srinivasan to stay above his game.
The first training session is taking place in Tokyo! ? ?? ?? # Tokyo2020 #strongertogether @ Tokyo2020 @ https://t.co/nu0cmbxO16- SHARATATH KAMAL1) 1626682606000 “Olympics is about improving your game at that time.
Optimal energy utilization, analyzing sleep patterns, Biomechanical analytic has helped me understand my body better.
The whole process has been assisted in my preparation, “he said.
After making the Olympic debut back in Athens in 2004, will this be the last? “I really don’t know (if it’s my last game).
For me, it’s about having fun, practicing hard and have a drive to defeat the opponent in front of me.
As long as it’s there, I’ll keep going,” Shartath said.