Organic food is clearly healthier for this planet, because they support food systems that prevent synthetic fertilizers and pesticides.
Organic farming promotes a better biodiversity ecosystem that pays the same attention to preserve natural waterways, healthier soil, cleaning air, more dense wildlife, better agricultural workers, and a balanced climate.
Remember that eating organic food increases nutrients, such as vitamin C, iron, magnesium, and phosphorus in the body.
We contacted Radhika Iyer Talati, founder of Anahata Organics to share organic foods that must be consumed regularly for a more fit, healthier, and beautiful body.
Original grows organically:
There are several farms that plant fruits that are fully organic and free pesticides.
These fruits do not contain hazardous chemicals or pesticides and benefit health in everything, not to mention that they also feel much better.
Remember that organic farming and plants are not only sustainable but also friendly pollinators.
These practices help protect bees, pollinators, and other wildlife from toxic chemicals.
They help organic farmers manage their agriculture in a way that foster biodiversity and increase the availability of natural resources.
And the best part – according to research, eating organic foods can reduce the number of acne that appears on the face and body.
Organic nuts and seeds:
Although high fat and calories, nuts and seeds help you lose weight.
This is a crunchy super food, filling and loaded with important nutrients such as magnesium and vitamin E which most of us don’t get enough.
These nuts are packed with healthy vitamins and minerals such as copper, zinc, vitamins A, C and E include pushing the skin that is shining, smoother.
It almost does not require preparation, so they are easy to just add to your routine.
Organically growing berries: assessed among the most popular health foods in the world, small but delicious and nutritious fruits are very easy to put into our diet that is there because they only mingle with our regular daily food.
When purchased organically, this is a powererhouses of the nutrition of luxurious immunity with your health naturally.
Also, give it to help reduce skin wrinkles.
Organic vegetables:
Because it is planted in the field without synthetic pesticides, they not only give us more vitamins and minerals but also very useful for our intestinal and brain health.
The more small-scale organizations push vegetables planted organically to the market and it’s time we signed up to get some at our table.
Organic grains, pulses, nuts, millet and organic grain flour and millet have a higher nutritional content than their conventional colleagues with far less additives.
They are packed with other vitamins and antioxidants that make you healthier and fit.
Not only are they high nutrition and fiber, but routine consumption of food will help reduce obesity and chronic inflammation.
So, do you want to change your diet or just add this organic food to your routine, switch to organic now because that’s the only way to live a natural and healthy life.
We know that yoga and sports play an important role in staying healthy and fit, but the food we consume is a significant determinant in the long run to good health