Sonal Chauhan has many social media posts talking about what the most mental people might want.
Beautiful photos carry messages to stay motivated and strong at this time.
We talked to him to ask how he reached this.
Tell Bollywood actress: “How do I start the day I set the atmosphere all day so for me early my day is very important.
I try to stay positive and healthy as I can, I believe your body and mind listen to you.
You have to set or train your mind to find pepositives around.
”
“I started my day with prayer and then did some sharing exercises planned.” I started my day with a small prayer and with a gratitude where I was happy to wake up to a beautiful day.
I think very little important is given to the relationship between physical and input activities, but I feel directly connected.
So, I always do some kind of physical activity, whether it’s cycling or yoga or even short term or up and down stairs.
I also have healthy juice, “he said.
“I have tried to get rid of the ego for the past few years Instagram posts are always full of tranquility and motivation, what is the secret for that, we ask? He revealed,” my secret to peace and mental happiness has three points.
One, will get rid of the ego.
It was something I had done for the past few years and I thought it was something that had helped me a lot.
I feel when you can’t look out yourself, you will never find peace and happiness.
The second thing is kindness and can help people.
I found that this was something very much underestimated.
The third, is just sitting still and watching my mind and letting the beauty of taking over.
I enjoy staying at home and enjoy my time.
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