Loss loss is on the minds of most people and everyone wants to lose weight quickly.
Speaking of fast weight loss, many people rely on some popular drinks who think that it will help them lose extra kilos.
But is this drink really function? Can something as simple as drinks help you cut fat? Not really.
Healthy and sustainable weight loss is a combination of healthy eating and exercise.
Tricks and simple tips such as detoxification of waters and drinks can only support the process.
Here are three very popular weight loss drinks that don’t really help you lose weight.
According to the recent post by Dr.
Siddant Bhargava, “When will we stop looking for a quick hacking for weight loss? 3 Popular drinks are known for the benefits of their weight loss, seriously unsuccessful.
The only thing will help you lower Body weight is consistent in the calorie deficit “.
1.
apple cider vinegar
Apple Cider vinegar has become a popular drink for weight loss.
It has various health benefits including treating your heart health and reducing the risk of your diabetes.
But talking about weight loss, ACV cannot really help.
ACV can make one feel fuller for a longer time but cannot change their body mass index.
In fact, the consumption can cause acidity, digestive problems and oral health problems in many people.
It can also react with other drugs such as laxatives and insulin.
2.
Green tea.
Green tea is one of the most popular drinks for weight loss.
Some people consume 3-4 glasses and even more than that in the hope of losing weight.
It is true that green tea is “health in one perfect brewed trophy”.
But drinking a green glass in the morning cannot help lose your weight.
Green tea can increase your metabolic rate so you drink too much, which is not safe.
3.
Ginger, honey and lemon water
A hot cup of ginger, honey and lemon water is delicious and soothing.
People feel to drink it with an empty stomach can help lose weight.
But it’s not true.
Drinks have a good amount of nutrition, it’s good for your immunity and keeps you hydrated.
But again, drinks cannot do magic in terms of burning fat.