Nagpur: Unlike the second wave that creates chaos throughout the country with the number of deaths and infections, everyone, including government machinery, doctors, state assignment units and even nutritionists have broadcast their waist and suggests the central and state governments on ways of combat The third wave projected with a new Delta Plus Covid-19 variant threatened to raise his ugly head.
City nutritionists have produced various types of diets to bite this wave.
They say adequate balanced and nutritious diets can be an amplifier of immunity for the people, especially children.
One of them even suggested to have a “rainbow diet” which has the color of fruits and vegetables in it to provide nutritional varieties in addition to maintaining covid behavior such as wearing proper masks, sanitation and the importance of vaccination.
Senior nutritionist Prof Radha said, “The flag diet can be a sound solution to build a healthy body system.
Like Indian Tricolor, we can have oranges representing turmeric, milk or milk butter as white vegetables and leafy represents green portions.
Wheel or Chakra Blue can be represented in water that must be taken 24 hours (24 fingers).
“Chapter Nagpur from former Indian President Nilima Joshi said,” Rainbow’s diet is a combination of votes from various sources of nutrition, vitamins and minerals that generally accumulate a healthy body system Is a prerequisite for fighting the third wave.
Adequate protein and intestinal microbiot (useful microorganisms in the intestine) are the key to building human immunity.
They act like our soldiers for the body system while vitamins A, B, C, D, K and minerals such as selenium And zinc (item) is a weapon.
“He said that the Indian diet was very short of protein and protein intake must be SA Tu GM per kg body per day, “he said.
Joshi further said the Ayush Ministry guidelines must also be followed in making someone’s diet strong.
“We consume turmeric (Haldi) with milk for immunity.
However, the secret is that we also have to add a little black pepper powder to it for the absorption of a drug that is better than turmeric.
Peperin in black pepper helps the body absorb curcumin in useful turmeric, “He said, adding dadih every day both for the health of the intestines, and eggs, chicken soup and goat are more nutritious than Gravya.
Other nutritionists Kavita Gupta said someone had to avoid high fat, sugar and salt in their food represented by HFSS.
“Fruit, sprouts, pulses, nuts, green leafy vegetables, fresh seasonal fruits and vegetables must be in someone’s diet along with lean meat and eggs.
The nuts and oil seeds are also important,” he said and added that the child Children must be given Chikki, Makhna Chana, Mungfalli instead of chips and kind of junk food like that.