The book acts as a gateway to different land, alternative universe, and fantastic places.
They help readers visualize what they have never seen before or even thought.
In that sense, the books were important because they helped us expand our knowledge and imagination.
Besides that, they serve as perfect friends on a boring day.
So, it doesn’t matter if you are a child or an adult, read the book is important.
Here are some reasons supported by science to do so.
1.
Reading can help you relax by research per 2009 conducted at the University of Sussex, Reading is the most effective way to deal with stress.
It’s even better than other ways to relax like listening to music, enjoy a cup of tea or coffee, or even take a walk.
According to research findings, need study participants only six minutes to relax once they start flipping pages.
2.
Reading can add years in your life! Daily reading doses have the potential to increase your age.
The team at Yale University follows more than 3600 adults over the age of 50 for 12 years.
They found that people who reported reading books for 30 minutes a day lived almost two years longer than those who read magazines or newspapers.
3.
This increases good book intelligence opening the whole world of knowledge ranging from a very young age.
The exposure to vocabulary through reading leads to a higher score on a reading test and a higher score on the general test of intelligence for children.
Plus, a stronger initial reading skill can produce higher intelligence later on.
4.
Reading can increase the strength of brainnot you just do a help reading routine makes you smarter, but can actually increase the strength of your brain.
Reading routinely improves memory functions by giving your brain exercises.
With age come a decrease in memory and brain function, but regular readings can help slow down the process, keep the mind longer longer.
5.
It can help you sleep better
Many sleep experts recommend building de-stressing routines regularly before going to bed to calm your mind and give a signal to your body that it’s time to turn off, and reading can be a great way to do it.
Also, bright lights, including those from electronic devices, signals to the brain are time to wake up.
Thus, read your book under dim light but is quite suggested.
6.
Reading can make you more ahetaygiven listfully lost in a good book can make it easier for you to connect with others.
Literary fiction, in particular, has the power to help readers understand what others think by reading other people’s emotions.
7.
It can help ward off Alzheimer’s cleansing placing your brain to work, which is a good thing.
Those who involve their brains through activities such as reading, chess, or puzzles can be 2.5 times less likely to develop Alzheimer’s disease than those who spend their time on less stimulating activities.
Research shows that carrying out the brain can help because it is not active in increasing the risk of developing Alzheimer’s.