Because of the ongoing and extra heavy pandemic that we all get, weight loss is on everyone’s mind.
While eating healthy and exercise are two main components to spill extra kilos, some simple tricks and tips can improve your trip.
Celebrity Nutrition of Rujuta Diawekar recently posted on his social media 3 facts about weight that can certainly help you lose weight.
Through videos, Rujuta expresses his followers how body weight is often misinterpreted as the size of the fitness level and the body fat concentration they hold.
Here are three important facts that he expressed about weight.
This is not an obesity or fitness indicator
Labor weight is often used as an indicator of a person’s fitness progress and many people confuse them as indicators of their fat or overall fitness level.
Rujuta says you should not be discouraged if you don’t see the scale down because the change in body composition is impure depending on body weight.
The body’s shadies consist of muscle weight, fat, bones and your water in the body.
Thus, what you see on the weighing scale is not an accurate picture of your fitness or obesity level.
Your weight fluctuates with day and age
It’s really normal for weight to fluctuate by several grams and even kilograms a day.
This fluctuation is caused by shifting of water content in your body and the amount of liquid you consume from the morning tonight.
Other factors that affect this shift include sweating, respiration, urinating, eating time, and defecating.
Thus, in the morning your weight will be slightly lower than at night.
You can stay fit and healthy with any weight
Nutritionists emphasize the fact that someone can be fit and healthy, regardless of their weight.
What to remember is that your overall health must be in the green zone.
Your body movements must be functional and your energy level must be adequate to sail all day.
A healthy and balanced diet along with regular exercise can help stay healthy and fit, without worrying with weight.
While some fluctuations in normal weight, if you see a steep gain or loss, then you should consult a doctor