With fitness centers closed during the ordeal, most people turned to yoga to remain fit.
Not only was a wonderful means to stay healthy, but additionally, it helped them become focussed and serene during those stressful times.
While most practised yoga before the outbreak, the circumstance left them realise its significance profoundly.
About International Day Of Yoga now, these celebs inform BT how yoga has helped them to remain physically healthy and emotionally confident during the ordeal:
I’ve Been performing Pranayam Aside from routine yoga exercises throughout the pandemic: Mouni Roy
In such COVID instances, as gyms have been closed, yoga was my exercise routine.
In addition, it let me stay calm.
I’ve been doing Pranayama aside from the normal yoga exercises that I perform since it will help strengthen the lungs.
I’m also doing Anulom Vilom, Bhramari Pranayama and Surya Kriya.
It helped me to remain focussed and serene: Sanjana Sanghi
Frankly, lockdown or maybe, yoga is vital for me.
It is a compulsory, daily to-do item for me personally.
If or not a long routine or brief, something is constantly weaved in my daily life.
Between 2020 and 2021, ” I chose to follow the identical pattern I have been after for the last couple of decades, including various asanas, Surya Namaskar and Pranayama.
Meditation makes me remain calm and focused.
I loved it during the pandemic.
During the lockdown, I realised this yoga really is all about renovating your body and head: Esha Gupta
It’s a stressful period for the planet as a lot of us aren’t functioning, but yoga has helped me remain focused in my health and also well-being.
I began doing yogabecause of my uncle, who is a yogi.
I have seen my dad practise it and that I took it up once I was 11 years of age.
Yoga is much more of a regular for me in the usual lifestyle.
But It’s just through the lockdown that I realised it really is all about renovating your body and head, which at this fast universe, we often tend
To overlook.
This is the best way to Remain healthy without stepping from my home: Adah Sharma
The something which motivated me to keep on performing yoga throughout the lockdown was that the simple fact I did not need to measure out or rely on equipments.
Throughout this pandemic, I have been performing Chandra Namaskars and Mandala Namaskars at least four times per week.
I made a liking for yoga at my youth when I’d frequently go to the courses that my mother attended.
As a child, I’d strangely see these do the asanas.
I discovered headstands and handstands especially intriguing.
Yoga helped me remain healthy through my pregnancy through the lockdown: Geeta Basra
I’d walk from the park once COVID instances had decreased, but in recent the moment I needed to work out some exercise regimen which may be followed in the home.
Since I’m due in JulyI took up yoga following my physician recommended it have been doing this .
It’s the one thing which has enabled me to stay healthy.
I really do the Surya Namaskars which are intended for elderly women since they are thought to be quite helpful during labor.
I’ve always believed in the power of yogaand I must mention that it attracts a great deal of joy in your entire life.
