Sleep is the best way to relax and rejuvenate your body.
That is what eliminates all physical and mental stress and reduces the risk of developing various diseases, including cardiovascular complications.
That said, while for some, sleep time began when and when they fell to sleep, research showed that there might be an optimal time to go to sleep to ensure a healthy heart.
Learning
According to a recent UK study, sleep between 10 nights and 11 nights is the best time for heart health.
New research published in the European Heart Journal, collected data from more than 88,000 participants aged 43 to 79 years in the study of biobank u.K., who agreed to monitor their sleep time and wake up for 7 days using the accelerometer.
In addition, volunteers undergo various physical assessments, demographics, lifestyle and health.
This study found that people who went to bed before 10 P.M.
And no later than 11 P.M associated with a greater risk of cardiovascular disease than those who sleep between 10-11 PM.
Also, the relationship between sleep time and the risk of developing heart disease among women.
Read more: Are you breathing by mouth while sleeping? read this
Enough sleep and the right bedtime is the key to a healthy body
Sleep deprivation is often associated with health conditions such as hypertension, obesity and diabetes.
Therefore, researchers in the past have emphasized the needs of at least seven to eight hours of sleep every day.
Similarly, the latest findings show possible links between sleep onset and cardiovascular risk.
David Plans, Senior Research and Lectors in Organizational Neosist Sciences at the University of Exeter said, “Our study shows that optimal time to sleep is at a certain point in the body’s cycle and irregularities in the body and body irregularities.
Perhaps detrimental to health.” “Most time Risky is after midnight, potentially because it can reduce the possibility of seeing morning light, which regulates body clock, “he added.
Next, he explained how optimal sleep time fits the rhythm and daytime exposure.
“While we cannot conclude the causes of our research, the results show that initial sleep time or late may be more likely to disturb the body’s clock with bad consequences for cardiovascular health,” Desaborates Dr.
Plan.
However, 10 P.M.
Up to 11 nights the ideal sleep window may not apply to everyone, demanding more research.
R.
Sanjay Bhat, Senior Consultant – Cardiology Intervention, Aster Hospital CMI, Bengaluru said that nothing was right to sleep.
“Sleeping that is not disturbed 8 hours the right is very important for a healthy heart and a healthy body function,” he said.
Next, someone should not consume alcohol or sleep pop pills to help sleep better.
If someone experiences insomnia or often rises or breathes at night, it is recommended to seek help or medical advice immediately, he describes.