The period is still a topic discussed in a hush-hush tone.
Even though it’s time we talk about the period openly, so it’s time for us to stop believing in the myths around it.
The pain period, medically known as dysmenorrhea is one of the common problems faced by most women.
It can happen for several reasons and divided into two types of spasmodic and congestive pain.
While many are worried about it and think it’s abnormal, experts suggest that it’s really normal.
The pain period occurs in around 70-80 percent of women.
Pain can vary from light to serious.
In serious cases, some women might even faint.
Types of pain and different symptoms in different women.
Here are some general myths about the period we have to stop believing.
Myth: The pain period is a bad thing: the pain period does not show that there is a basic problem.
In fact, mild to moderate pain during the period is a good sign.
You may be surprised to know that the pain of the period is a sign of a healthy uterus and ovary.
Myth: Acid and cold food should not be consumed during the period period: There is no scientific reason behind why someone does not consume acidic food during the period.
Acid food is packed with vitamin C, which helps increase immunity.
Someone can even have cold food but in medium quantities.
Only oily and spicy food which is not great because they can add gastric problems caused by the period.
Myth: You can’t get pregnant during your menstruation: it is possible to get pregnant during the period.
When you have a regular period, it is not possible you can get pregnant.
You need to be ovulated or release eggs, to get pregnant, which usually occurs after your menstruation ends.
If you have an irregular period, the time when you fertile may overlap with your menstruation.
You can also get pregnant during the period if you bleed longer than usual.
Except, you are in KB or IUD pills, assume that there is no safe day to have sex without protection.
Myth: Someone should not exercise during the period
Fact: It is believed that exercising during the period can increase pain.
Instead, some simple exercises and yoga insults can help alleviate pain.
So, if you are someone who exercised regularly, you shouldn’t give up during the period.
You can choose to do some light exercises above heavy.
Myth: cold shower can increase pain

Fact: The pain period is caused by your womb spilling the wall, which has no connection with the type of water you place in your body.
Even though yes, hot water baths can relax your body and can have a calming effect, but cold water baths can cause damage.
Myth: Avoid swimming during the period: It’s really safe to swim during your menstruation.
The myth may begin when there is no tampon or menstrual cup.
Myth: Someone should not have sex during the period: myths may have religious roots.
But sex on your menstruation is not healthy.
In fact, it might help calm cramps in some cases.
If you feel comfortable, you can really choose to have sex during your menstruation.