While winter is here to stay, Met Department has predicted days cooler in front because of the effects of La Nina ‘.
This effect will cause a drop in temperature in most parts of India.
We all know when winter comes so most people affected by cold and flu.
This happens because weaker immune systems and are advised to eat foods rich in vitamin C to improve the same.
Since long, we’ve all heard about the various solutions such as saffron milk and sheera against this seasonal disease.
However, even this nuskha not realized by many people! Nuskha has been used for ages and is used by various household India to fight colds and flu.
The main ingredient of this recipe is dried coconut also known as copra, where all sorts of dried fruits such as figs, almonds, walnuts, melon seeds, pistachios, apricots, dates, cashews filled in powder form together with white pepper, sugar and Boora.
The combined effect of these recipes will keep you warm while providing a clear skin and a healthy body.
Not only that, the dried fruits used in this recipe is trusted by grandmothers to improve eyesight and sharpen minds of small children.
This is the recipe to make 4 Kopras:
Dried fruit and spices filled with coconut
Copra, or dried coconut, 4 no
Almond, 100 GMS
Walnuts, 100 gms
Pistachios, 100 GMS
Melon seeds, 200 GMS
Apricots, 100 GMS
Date, 100 GMS
Pictures, 100 GMS
Mete, 100 GMS
White pepper, 50 GMS
Khand Sugar, 200 GMS
Boora, 50 GMS
Ghee, 200 GMS
method
First, take desiccated coconut and chopped on top just a bit to fill the dried fruits.
Next, dip it in the coconut milk is enough for 3-4 days.
This was done to create a moist coconut.
Now, after 3-4 days take coconut milk and let the extra disposal.
Drain bake all dried fruits and powder them.
Take a bowl and mix all the dry fruit powder with Ghee, Sugar and Boora Khand.
Next, take the coconut and fill completely with this mixture and Kopra seasoned ready to be eaten.
Kopra empty stomach eating a slice of this in the morning to pick up all the benefits.
If you prefer, you can also take a cup of milk with it.
Recipes by preeti Rohilla, the chef’s home