Increasing blood pressure has been known as one of the most significant causes of disability and death in the world.
This is why, accuracy in measuring blood pressure levels is important to prevent and treat the disease.
If you have been diagnosed with health problems related to blood pressure, you must have a portable sphygmomanometer at home.
Usually, we tend to take measurement of blood pressure on the left arm and pay attention to the reading as shown.
However, research shows that measurement of blood pressure in both weapons can help you recognize the underlying heart problems and other diseases that come from changes in blood pressure.
Although even in hospitals, most health checks routinely measure blood pressure in just one arm, and in certain specific cases (such as the first check in cardiologists), both arms are measured.
This measurement is then used as a marker to calculate the risk of heart disease in patients.
Experts have supported the movement to examine both arms in routine examinations too.
Practice measuring both arms is not widespread, therefore you can always ask the doctor to measure on both arms.
Sleeves with higher readings must be used for further measurements.
While the arm with lower reading must be investigated further because it can come from abnormalities such as coarttasio, stenosis, and dissection.
The small difference in the reading of blood pressure between the arm is harmless to your health.
The difference in more than 10 millimeters of mercury (MM Hg) between the upper number (systolic) and below (diastolic) is acceptable, on the other hand, a higher difference than 10 millimeters can be a warning for heart problems.
In fact, high differences can also cause peripheral vascular disease, cerebrovascular disease, stroke, and premature death due to heart problems and blood circulation.
Peripheral vascular disease is the condition of blood circulation where narrow blood vessels reduce blood flow to the legs.
This is a sign of fat deposit and calcium build on arterial walls.
Risk factors include aging, diabetes and smoking.
Early diagnosis can help patients make changes in their lifestyle as soon as possible to control the disease from reaching the tip of the terminal.
The difference can also increase the risk of cerebrovascular disease by 60%.
The cerebrovascular disease is damage to the brain because of the discounted blood supply.
This can cause symptoms such as stroke, carotid stenosis, vertebrae stenosis and intracranial stenosis, aneurysm, and vascular malformations.
If you have a greater difference between two arm readings, it can be a sign of the following health problems:
• arteries that are blocked on your arm
• Cognitive decline
• Diabetes.
• Kidney illness
• Heart defects
Measuring measurements on both arms can help you recognize this health problem and take steps as soon as possible to improve your health condition.
Unfortunately, there is no cure for the difference in the reading of arm blood pressure.
However, there are certain steps that you can take in your daily life to keep your blood pressure to a healthy level:
• Combine physical exercise in your routine (at least 30 minutes must do tricks!).
• Have a healthy diet, including fresh vegetables and as many fruits as possible.
• Aim for a healthy weight, try and subtract 5-10% of your initial body weight and you will see a difference.
• Ease of your mind.
Take a break, try not to emphasize too much and meditate.
• Minimize alcohol intake.
Try not to exceed 2 drinks per day.
• Reduce smoking and try to stop.
Tobacco smoke is very dangerous for the lungs and arteries.
Passive smoking can also be dangerous, therefore avoid as much as possible.
• Avoid taking medication containing pseudoephedrine.
It’s better to talk to your doctor about your blood pressure and take your blood pressure on both arms.
However, you must know that blood pressure is not the only factor that contributes to one of the diseases mentioned above.
Some other factors also play a role such as genetics, cholesterol levels, etc.
It is recommended that you take an annual health check to monitor all levels in the body and consult a doctor about warning signs.