Nagpur: Hemant Sharma bicycle is full of dust for months but IT professionals take it out earlier this week, fix it and start cycling every day.
“I have started cycling and doing pranayama.
My goal is to keep myself fit.
We all realize that a suitable person can face Covid-19 better,” he said.
Because Covid has stopped a long time, it seems that people have learned their lessons to maintain a healthy lifestyle.
There are more takers for yoga, Ayurvedic drugs, and fitness oriented lifestyles.
Ayurveda, fitness coach, busy physiotherapist today.
“Visitors to OPD I request an ideal Ayurveda lifestyle that ensures healthy health in the long run.
I ask them to follow the ideal body clock.
Wake up early, go to bed early, keep eating time and avoid eating a few things at certain times Throughout the day.
Many who follow this advice are quite serious at this time, “said Vaidya Swanand Joshi, who practiced Ayurveda purely.
Because medical care is permitted after the Covid protocol, a large number of people visit the center of Panchakarma Ayurveda for massage care and detoxification.
Physical coach Allan Morde said the gym opened since the last two weeks regularly and serious fitness freaks to follow their training schedule.
“We are still to get the amount of desired acceptance in the gymnasium but those who have registered are permanent visitors and follow the schedule sincerely,” he said.
When walking in the morning, evening walks and even indoor sports are now permitted, in a hurry that can be seen at popular walking points.
“People realize that good health is the best vaccine that can make Covid go.
The immunity booster is still in demand,” said Ambaria Ghatate, who has held a workshop for drug plants during the rainy season.
“People want to know about the importance of medicinal plants and many who want to develop a house herbal garden by following a simple but systematic path,” he said.
The pandemic phase also makes many accepting that psychological problems are real.
“Doubt still exists, but certainly.
Many visitors talk openly about what they feel today,” said Psychiatrist Dr.
Pradip Patil.
Spend a weekend with family, rejuvenation, and refilling activities also in demand and everything for healthy health.
Post-Covid Changes * Yoga Classes, Online Tutorials are in demand * As a gym reopened, more takers for personal trainers * Many follow the ideal lifestyle according to Ayurveda * Many into the usual morning, walking night, exercise * Focus on Rejuirment Visit , relaxation, refill
Yoga, morning walk, lifestyle modification – lessons learned from covid-19
