Aging is a natural process that occurs in each of us.
Some of us are graceful while some of us need extra care to keep our skin look younger.
If we follow a healthy diet, sleep well, and the right skin care routine, we can easily reach healthy and young skin, suggest Dr.
Blossom Kochhar, Kochhar Chairpresson Company Group.
Here are some ultimate skin care routines that can help prevent aging:
Sun protection: sunscreen is the best anti-aging solution.
This is one of the most effective ways to protect you from the sun.
The sun is responsible for the signs of aging seen on your skin.
It can cause dark spots, pigmentation, or even wrinkles.
So, it is always recommended to use a broad spectrum sunscreen (with at least SPF 30) even when you are indoors or on a cloudy day to reduce the signs of aging visible.
In addition to applying sunscreen, you can wear clothes that have long sleeves, sunglasses, and hats to avoid sun exposure and protect your skin from damage.
Sleep: our body fixes itself when we sleep.
When sleeping, your skin blood flow increases, and reduces wrinkles and age spots.
It is strongly recommended to reach sleep for around seven to nine hours.
Bad sleep quality in people can be attributed to other lifestyle problems that are often related to aging.
For example: increased sleep or anxiety can contribute to sleep deprivation.
It will gradually produce signs of aging seen on your skin.
Healthy eating: foods that are packed with antioxidants can increase skin elasticity and protect the skin against damage and premature aging.
It is important for you to focus on what you eat to avoid signs of visible aging.
Eat lots of vegetables and fruits such as green leafy vegetables, paprika, broccoli, carrots, etc., and fruits such as pomegranates, blueberries, avocados, etc.
You can also enter green tea and olive oil in your food.
Moisturizer: When you get older, it’s important that you moisturize your skin regularly.
When you apply moisturizers, he traps water on your skin and keeps hydrated and fresh.
It also helps reduce the signs of aging that looks like wrinkles or fine lines.
It is recommended that you apply a moisturizer that has vitamins, especially vitamin C or vitamin A in it.
These ingredients are effective in preventing wrinkles from forming or deepening.
Moisturizer can do beautiful things on the appearance of your skin but if you have the nature of protecting the sun, it will slow down the aging process.
Skin Care Products: When you choose skin care products to prevent signs of aging visible, it is important for you to pay attention to the ingredients in the product.
Organic aloe vera gel along with essential oil lavender supplying oxygen molecular shots that instantly energize the skin from the sun’s damage and delay aging.
Together they facilitate wrinkles and lines and tighten the skin.
It may not be possible to reverse time but it is possible to look younger with this change in your routine.
Keep shining, still young!
Also read 12 of these things in 2022 for healthy skin
Also read to care for your hair and nails in winter
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