Toronto: Students who return to their morning school schedules may have an impact of unwanted positive lifestyles as new studies have found that more teenagers will get the amount of sleep suggested compared to pre-pandemic sleep patterns.
According to the researchers, encouraging better sleep habits can help reduce teen stress and increase their ability to overcome the crisis period.
Safe! You have managed to throw your votelogin to see results that show that the removal of a morning trip, when the school is delayed and the cancellation of extracurricular activities allows teenagers to follow their ‘biological rhythm’ to get up and go to sleep later.
“Pandemics have shown that postponing schools can help and must be carried out by schools who are interested in supporting their mental health,” said the main author of Reut Gruber from McGill University.
For this study, published in the journal Child Child and psychiatry and mental adolescents, teams including a group of teenagers developed in previous studies – 1: January 15 to March 13 – and May 15 for June 30 – Pandemic Covid-19 in Canada last year.
At 1 time, the sleep pattern of each participant was assessed in the home environment using AktiGrafi and the log of sleep for seven consecutive nights.
Teenagers completed questionnaires where they reported their sleep schedule, duration, and quality, and their activities at bedtime, daytime and their social / emotional behavior.
At 2, each participant completes the log bed, the same battery questionnaire about sleep and stress scale felt.
The researchers found that, during a pandemic, wake up and teenagers shifted about two hours later.
Many teenagers also sleep longer and less than the need to catch up to sleep during the weekend.
These changes mean that teenagers have more ‘hours that can be used’ during the working day to complete their homework and do not have to sacrifice sleep to fulfill their obligations for a week.
“Shorter sleep duration and higher passion levels at bedtime are associated with higher stress levels, while sleeping longer and lower passion levels at bedtime are associated with a little stress,” Gruber said.
How schools can increase better sleep patterns in teenagers in the middle of a pandemic
