Do you often finally throw your love for snacks and control your midnight cravings just to stay healthy? Fear to gain weight often makes us tame the temptation to eat late at night.
Well, here are some simple snacks that you can eat without feeling guilty.
What experts are suggested?
Many people, for many reasons, feel hungry again after dinner.
This can be caused by a workshift, boredom, stress or if you have a smaller or earlier dinner.
There is a lot of debate about whether you have to eat after dinner or not.
And, if it’s okay, what foods are consumed at that hour? According to nutritionists and nutritionists Sakina Mustansir, if you are a snack wisely, you will not add weight.
Here are some foods suggested by experts that you can eat late at night.
* Berries – Leave it loaded with fibers that help you feel full, besides that they also contain magnesium, minerals that make nerves and muscles faster.
* Sandwich peanut butter – peanut butter contains tryptophan that will be converted in the brain to melatonin to promote sleepiness.
And carbohydrates like bread are needed together to make trhtptophan more available to the brain.
Therefore bean butter bread is the perfect partner for pre-sleep snacks, and nutritious too.
* Complete grain crackers – when you are hungry for something savory and crisp at night, then this can be useful.
Make sure they are not bargaining to keep overeating in the bay.
* Carrots and hummus – if you crave something crispy and low in calories and fill, fresh carrots with hummus can be useful.
* Popcorn – for those who want to eat something salty and crispy, we will suggest their popcorn party.
This is a high fiber snack that will make you full until the next meal.
Let butter and salt, and replace it with healthy fats like olive or fresh herbs.
In fact, three cups of popcorn appearing in the air contain less than 100 calories and about 4 grams of fiber, which will help you feel full.
* Nuts such as walnuts and almonds contain natural melatonin, protein, and magnesium, a handful of simple peanuts will satisfy appetite and induce sleepiness.
* Gram roast – gram roasted is a snack that is solid nutrition, low calories high in protein, fiber, vitamins, and minerals, which makes them a healthier alternative for salty snacks such as potato chips.
* Low fat milk milk – Milk is a rich source of nutrition that is rich like calcium, phosphorus, vitamin B, potassium and vitamin D.
adding turmeric to your milk to relax.
This has a calming effect for the brain and gives you a perfect night’s sleep.
Input from IANS.
Snack midnight healthy for parties!
