36-year-old Shastri Kartik works regularly.
He wore his apple watch to the gym every day to record his training and monitor his heartbeat.
He caught Covid in May and now even walking on the treadmill made his heartbeat shoot up to 140-150.
When he consulted a cardiologist, he was advised to undergo a certain test.
We have all recently seen how heavy sports can pose a risk for your heart health.
Even the unifarmed heartbeat that shot very high during exercise can prove to be quite dangerous.
So, how do you know what your safe heart rate range is? The formula for calculating maximum heartbeat is standard in cardiology and fitness programs.
Gather Sanjay Mittal, Director of Clinical and Preventive Cardiology, Heart Institute, Medanta explained, “The standard formula to calculate how quickly the human heart can be defeated by reducing the age of people from 220.
The number that comes is the maximum heartbeat.
For example, if you are 50 years old, You have to reduce 50 of 220, which is 170.
This tells you that 170 is a 100 percent capacity of your heartbeat.
And when you exercise, it must reach around 70 percent of the total capacity.
This is a safe range for you.
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But is it okay to obsessively check your heartbeat? “This practice is not bad but it should not turn into paranoia.
There is a thin line between medium level exercises and severe exercise, which we just see depending on individual capacity.
If you reach around 70 percent of your heartbeat, moderate sports.
But if you cross That threshold, you enter a heavy sports range.
If you are under your 70 percent capacity, you can support it longer.
Heavy sports should not be done for more than 10 minutes.
It is important for people to limit their explosions.
The recommended guidelines for exercise are 75 minutes exercise weight per week or 150 minutes of medium training level per week.
There is even data to suggest that if you do sports weigh more than 300 minutes a week, depending on your personal capacity, you burn yourself.
How to calculate the range of safe heartbeat for you
