Thomas Pesquet, an Astronot Esa, who is currently riding an International Space Station (ISS) posting itself on Twitter where it can be seen doing Squat using several heavy equipment which is a resistive sports device (Ared) of the ISS.
He properly called his physical exercise “space”.
Look.
Musculaire Renforcement ✨ De L’Espace ✨🏋️♂️ # Whoever anyone’s spaceworkout? 😜 #MissionalPHA https://t.co/ui1HTyPCPT- Thomas Pesquet (@Thom_astro) 1631954709000spending days and months in space constantly in a closed environment taking victims of trained astronauts.
To reduce side effects, efforts are made to replicate most of the organic things of the birth of the earth possible in ISS such as colorful vegetables.
For example, astronauts above the ISS have been reported to grow red and green peppers (chili) because they need rich and spicy food vitamin C.
Astronauts need a type of food such as the smell and taste they are affected after living in a long time in micro.
The color, taste, and smell of food are said to help them recover.
Physical exercise must also help keep them focused and fit.
Needless to say, but we will still say it, videos believe motivation and those who like to lift heavy loads for fitness will appreciate it.
As for the others who continue to slam the fitness problem, it is a problem whether they will follow their training goals this time.
Pesquet has given them another motivation to start again.
Watching an astronaut that exercised in space above the ISS
