Bengaluru: Every morning and evening, Mahesh MK, 45, police chief with Karnataka State Reserve Police, Bengaluru, can be found running at the KSRP Ground, Koramangala.
Adventure with 10kg shedding by his boss, a 172 cm high police have done Joges 5 km twice a day since January this year.
On July 16, Mahesh was among the 250 personnel who increased in the KSRP camp.
With his weight down from 132kg to 118kg, Mahesh is among the 22 KSRP personnel who managed to reach the 10kg target.
In the background of deteriorating health conditions from many KSRP personnel, a health camp was carried out last year where doctors argue that unhealthy lifestyles and overweight are a common problem that disturbs the police.
In January, 250 overweight personnel from Bengaluru KSRP were told to spill at least 10kg in seven months.
“In the Bengaluru unit, 220 of the 250 personnel had losed weight.
From them, 22 lost more than 10kg.
The others were asked to lose weight at the beginning,” said the Director General of Police, KSRP, Alok Kumar, who had taken the initiative for Ensure its strength in good condition to carry out their responsibilities.
Ramakrishna Prasad MV, Commander Battalion, said they arranged a one-month weight reduction camp.
“We are taught how to eat.
We all eat but don’t know how to eat.
Eating systematically helps in the right digestion and maintain good health,” Mahesh said, given that before he was going to party on one chicken every day.
Mahesh now continues with his jogging diet and regimen.
Anant’s reserve sub-inspector assistant, 53, which reduced from 96kg to 84kg, said jogging and playing a lot of badminton helped him.
“Drink warm water with an empty stomach in the morning and don’t drink water immediately after eating is also useful,” he said.
Constable head JM Handi, who lost 15kg, said: “I worked at the gym.
Besides that, I changed my habits and eat food with less fat.” Handi burdened 104kg in January.
JOG, Diet helps 22 Bengaluru police lose 10kg
