Ancient Vedic medical science confirms that beauty is just an extension of good health.
Hair and healthy skin is only a reflection of the body are balanced.
It asserts that everything in the universe is interconnected lives and secrets to be beautiful is when one is in perfect balance with everything in this biome.
In India, we always follow the standard practice to keep our body, both internally and externally.
These practices are often woven together by tradition, such as Haldi in Indian wedding ceremonies.
Haldi de-tans the skin, removes excess inflammation and dirt.
However, our culture is rich with information on everyday practices that can improve the health of our hair and gave us a long-term hair, long and soft.
Radhika Iyer Talati, founder of RAA Foundation & Anahata Organics, Yogini, and Mountaineer share some healthy practices that can improve the health of your hair.
Massage your scalp with oil
We all grow up getting ‘Champis’ of our mothers and grandmothers.
Oil your hair with a gentle massage not only moisturize the scalp, it provides the necessary nutrients for your hair and stimulates blood circulation.
With the improvement of blood circulation in the scalp, the hair grow thicker and stronger.
Before each washing hair, apply oil to your hair and let at least 10 minutes.
Cinnamon Drink water with lemon every morning
Cinnamon is a material that has tremendous benefits for the health of your colon.
Modern research proves the importance of the gut is when it comes to our overall health, sucking ‘second brain’.
Drinking hot water with cinnamon and lime in the morning to help develop a more healthy bacteria and help in the intestine, the effect is seen in light skin and shiny hair.
Do this consistently for at least 21 days and you will see the results that can not be denied.
Wash the scalp once a week
We all wash our hair, but we often neglect our scalp.
Not cleaning your scalp is the main reason you may develop itching, infection or dandruff.
When you begin to cleanse the scalp once a week, your head will feel cooler and have a bit of slimness.
Scalp free of dirt and pollution make quality hair better way.
However, it all starts with how well we maintain our roots.
Practicing yoga asanas for healthy hair
Yoga asanas are very scientific in their approach.
They stimulate certain systems in our body to increase or decrease the levels of hormones in the field in question.
This makes them very affective to solve health-related problems.
Some random yoga improve hair health by reducing stress (which is the main cause for hairball) and improves blood circulation in the scalp.
Asanas are:
Balasana (Child pose) – are helpful in reducing stress levels.
Vajrasana (Thunderbolt Pose) – helps in stimulating a healthy intestinal bacteria.
Matsyasana (Fish Pose) – known popularly as helping the growth of strong and healthy hair.
Adho Mukha Svanasana (pose facing down) – Sending fresh blood and oxygen supply to the scalp.
This asana practicing at least 4 times a week.
Combining natural ingredients good for hair in your diet and your products
Substances that are harder we expose our skin and hair, the more we remove layers of good nature and microorganisms.
Gentle natural ingredients and is very effective when used in the right way.
This is reflected in how well our ancestors were able to maintain their hair.
In fact, most of us have heard about the hair thick and tasty, grandparents and our parents grow.
It is a daily practice mentioned above and using pure ingredients.
Organic products are nutritious and they put us in a calmer state of mind (because of natural fragrance) which enables a more holistic health.
Organic foods alter the function of our bodies, making us feel lighter and more energized at the same time.
Some materials are good for hair health are: linseed, kidney beans, cinnamon, methi, ghee and Chia seeds.
Small habits that you do every day makes you a person that you have.
The same thing applies to the appearance and feel of you.
The ancient wisdom of India operated by a major ideology in mind: that everything is interconnected and inherently healthy healthy means overall (holistic health), in body, mind and spirit.
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