If you eat healthy and still lose hair, you have to do something about it.
Often we don’t seek medical help for hair loss, but do you think of the reason that causes you to lose your hair? We contacted Dr.
Blossom Kochhar, Chairperson of Blossom Kochhar Group Company to find out the main reasons that lead to thinning hair and this is what he must say.
Everyone worries when the crown in their heads seems to be low, but it is important to know the reason for thinning hair.
Let’s look at 5 main reasons that cause hair thinning:
1.
Stress – when we think too much, in the trouble of our entire nervous system & the digestive system is under pressure.
This leads to imbalances inside and whatever we eat or does not provide nutrients required so that it causes hair loss and thinning.
2.
Diets – Diets less than biotin, zinc and vitamin D lead to thinning hair, actually lack of vitamin D leads to alopecia.
So, make sure to have a balanced diet and maintain a healthy lifestyle.
3.
Dandruff – The other evil perpetrators are dandruff, because fragments build, we tend to scratch and itchy, which makes a weak hair shaft that produces thinning hair and hair loss.
4.
Loss of weight – a significant loss in weight can have a bad effect on your tress.
While losing weight we also lose some important nutrients and develop deficiencies that lead to the loss of hair.
5.
Age – both men or women, as we get older, there are many changes that occur in the body and hair become finer.
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