Between caring for a baby, work and go home and try to sneak me for hours – or hey, even a few minutes – eyes close, or indulge in skin care rituals, often not a lot of free time for anything …
right?
But this is him, a simple and effective simple routine that can walk along with all your mother’s tasks.
This includes the basics that will make you feel good, look good even when you really lack time.
Balanced food: Clear skin is work inside, it is a reflection directly from your health.
Simple method to ensure your skin put forward yourself the best is to be careful with what you eat every day.
Make sure to drink a lot
Water, eat seasonal fresh food.
Consuming foods that are rich in antioxidants such as mixed green, vegetables, fish, fruits and avoid sugar, garbage, aeration drinks will make your skin younger, shining, and healthy.
Choose the right face cleanser – Cleaning is the first basic step.
Always go for organic facial cleaners, free ideal for your skin type; Helps eliminate the excess oil / dirt.
Good cleaners revive the skin instantly.
It would be better if your cleaner locks moisture without making your skin dry after being washed.
Your skin BFF is a moisturizer and sunscreen – a little massage with your moisturizer every day.
Moisturizer is very important to refin the water content of your skin so you have a skin that looks good rest.
Apply before makeup or use color (not missing organic, free of poison) moisturizer to replace your foundation.
Go for a person
All-in-One products, find colored moisturizers that also contain SPF with additional hyaluronic acid and antioxidants for anti-aging effects.
Get a good sunscreen and protect your skin from damage due to UV light from the sun and reduce signs of aging such as wrinkles and age spots.
It’s important if you come out with children or cook or other activities outside.
Apply cream or serum that work in your sleep: Mother does need an extra revitalization push even your skin can sometimes be tired and tired.
The use of night cream / lotion / serum with anti-aging essence can do wonders
Your skin.
Before going to bed applying the night serum, save the phone, give music that calm and hug your children to sleep.
This will make your skin look much younger when done consistently.
Regular with your routine – no matter how long or short, your routine, you need to practice it every day to see the visible results.
Choose a routine that you can do every day.
The challenge lies at consistent! But if you can make this routine second properties, you will enjoy smooth skin, youthful, luminous during winter,
Summer, and for years to come.
Most importantly, as a good mother to your mind to improve your skin and lifestyle.
Studies show that taking a 20 minute walk in nature, playing with children creating hormones that improve the mood & reduce stress.
It’s important for a mother to take that day because it comes and not too emphasizing anything that cannot be controlled.
Routine rest, comfortable hugs and laughter more important than super productive super-productive days, believe me!
Don’t miss, healthy intestines and happy thoughts are a must if you want to look radiant and shine so dance with your children, enjoy fresh juice and enjoy sleeping well with your little ones.
