Aging is an inevitable process but premature aging is something you must worry about.
Here we list some very common daily habits, we follow, whether intentionally or accidentally can make us look older.
Consume too much alcohol
Alcohol consumption has a number of direct effects on our body which is not known by us.
It can dehydrate the skin and cause inflammation, produce face flushing and even damaged capillaries.
All of this can make us look older than we actually.
There are studies that have proven that alcohol consumption can cause upper face wrinkles and even cause swelling under the eyes.
Increased screen time
Pandemics have affected each and every individual with one way or another.
The culture of work-from-house has explained us to the blue light produced from gadgets that can make us look older.
All physical meetings and Kogether have shifted to the online platform and we really can’t reduce our screen time.
But there is one thing we can definitely do which reduces our screen time by avoiding parties-watching and reducing the time we spend on social media.
Don’t drink enough water
Water forms around 60% of the human body and is very important to maintain a healthy lifestyle.
Do not drink enough water can cause some problems such as fatigue, often diseases, constipation and even poor skin health.
Dehydration can be seen on our faces in the form of drought, crow legs, fine lines and even dark circles.
Water hydrate and fat skin cells to make our skin look brighter, vibrant and more durable.
Smoke
Tobacco smoke contains a number of poisons that reduce oxygen circulation and some vital nutrition on the skin.
Smoking stops our skin ability to produce new cells and hence make us look aged.
Eat too much sugar
Collagen and elastin are two main compounds on the skin that make it tight, plump, and young people.
According to research, when high sugar or glucose levels are consumed, they connect amino acids in collagen and elastin so that they damage it and inhibit the body’s natural repair process.
Stress and lack of sleep
At present almost everyone is lack of sleep or live under pressure.
When we sleep, our body system is undergoing updates and repairs.
The less sleep than you really need can appear on your face.
When you are stressed, your nervous system releases stress hormones like cortisol.
This stress hormone leads to increased oil production on our skin which results in clogged pores and acne breakouts.
Sleep and stress are closely related, bad sleep can cause irritability and stress while healthy and healthy sleep can improve well-being.
