Falling hair, dandruff, split and curly hair, and bald is some of the most common problems facing everyday people – realizing that Ayurveda has a solution for all these problems.
Unlike modern medicine, Ayurvedic drugs do not leave side effects.
Instead, they make hair more resistant to damage.
Without ado, let’s look at some of the best hair care Ayurveda practices, as suggested by Puneet Aggarwal, Founder & CEO, Nirogam.
Basics of Ayurvedic Hair Care
Ayurveda does not generalize treatment.
He acknowledged that different people had different Doshas and as a result, everyone needed personal care.
However, some basic principles that one must follow.
They include-
Keep healthy thoughts and think positively
Eat well
Wash your hair and oil regularly
Scalp massage
herbal medicine
Keep healthy thoughts and think positively
Ayurveda postulate that all diseases originate in mind.
This means that Doshic imbalances are caused by imbalances in mental and emotional conditions.
Many studies have proven this hypothesis correct.
A 2019 study shows that hair disturbances may have psychiatric and psychosocial aspects.
Caring for your mental health is the first step to being healthy, even when it comes to hair growth.
Eat well
Healthy eating is needed if you want to make your hair strong and durable.
Healthy food nourishes hair follicles from inside and makes them more resilient.
Best Practices include:
Eat dosha-specific fruits and vegetables
Including healthy fat in a diet – like ghee or beans
Including foods that are helpful in digestion – for example cumen, turmeric, ginger, and honey
Including herbal supplements such as Triphala to balance Doshas
Also, make sure to eat dosha-specific, seasonal fruits and vegetables available.
They can make the body healthy and strong and help maintain a good balance between different Doshas.
oiling hair and washing
Hair oil healthy follicles and scalp and help maintain moisture, which is important in preventing hair loss.
You must always be your hair oil thoroughly after washing them and making this activity part of your hair care routine.
You can use coconut or sesame oil or buy herbal hair oil containing a mixture of some Ayurvedic herbs, including Amla, rose petals, reetha, etc.
it is recommended that you wash your hair twice a week and their oil afterwards.
Washing hair more than those who can peel the scalp from natural oil and prevent the right hair growth.
Scalp massage
Ayurveda recommends that you must always massage your scalp with warm hair oil before washing them.
Gently massaging the scalp with herbal oil can encourage hair growth and strengthen the hair from the root to the tip.
Herbal hair care
Reetha (Sapindus Mukorossi) and Shikakai (Senegalia Rugata) are the two most popular herbs in Ayurveda to encourage hair growth and prevent hair loss.
When the fruits of this plant are added to warm water, they turn into foaming, soap, shampoo like a product.
This is a DIY way of doing it, but if you don’t want to go through hassle, you can easily find the Ayurvedic shampoo that contains these ingredients.
Conclusion
Just follow simple tips and your hair care regimens will start making a difference for your hair health.
However, while putting all these solutions into practice, make sure that you exercise and maintain a healthy diet.
Without it, these tips may not work well as you want them.
