We often think what should be eaten and what is not eaten when we get our weight and our skin.
While some foods can disrupt our metabolism, some can inhibit the skin.
We got a touch of Aromatapis and the famous beauty of Teacher Dr.
Blossom Kochhar and asked him to make the best food list for our skin.
1.
Vitamin A for the skin is very important for the skin.
Nature supplies the food needed for the skin for that season.
Carrots are the best source of vit A and mostly available throughout the year.
It helps fine lines and wrinkles.
This helps improve skin texture.
Also good for controlling falling hair
2.
The credit is a good source of B complex is very important for shining skin.
It helps to get rid of pigmentation and dark circles under the eyes and help improve circulation.
They are best consumed in growing form.
Eat raw or steamed lightly.
3.
Vitamin C – Orange is one of the most popular fruits in this country.
Our skin requires Vit C all the time.
It helps pigmentation, acne problems and even skin skin.
4.
Vitamin D and vitamin E are important for your skin.
You can get it through Ghee, butter or thoroughly by wearing lots of dried fruit and nuts.
This helps in skin rejuvenation and keeps the dryness of the skin that is excessive.
5.
Who doesn’t like green leafy vegetables.
This vegetable is full of minerals and help in the detoxification of the body so that keeps the skin shine.
They also help remove color changes and increase pale leather.
Acne has become a problem that must be faced by many people.
People with acne problems must control their oil intake and have lots of fruits and vegetables.
They have to eat foods that are rich in vit B.
Acne is often exacerbated because of the use of excessive masks.
Someone must remember using only non-alcoholic toner.
How to choose food for healthy skin
