The festive season is here again.
As always, shopping and partying is anger.
During this celebration period many of us are busy shopping for perfect present, spending time with family and friends, and making plans, so more than easy to forget your skin.
The skin is a fingerprint of what happens in our body.
Therefore, focus is located not only on the use of external creams and lotion but also on what we consume.
Today, in the beauty industry, the strength of vitamins, minerals and nutrients for healthier light and young people is the most important.
Detoxify your skin without fails to remove your system from all unwanted poisons and feel lighter and fresher during the celebration season
Natural cleanser
Cold milk rich in lactate acid helps peel at the same time working as a soothing agent and good cleanser
Dadih again rich in lactate acid A alpha hydroxy acid works as a soft expertise with cleaning and calming properties
Pure pumpkin can help it rich in antioxidants with A and C and zinc it calms and moisturizes the skin, it has a soft alpha hydroxy action while beta carotene rich in anti-oxidants nourish the skin.
Avoid drinking cold ice water from the refrigerator immediately after exercise, just because of your back from exercise to keep coughing and runny nose.
When the party season is not too excessive in alcohol and tries to calculate the balance with enough water intake to help water all poisons out
Breakout from acne and spots can be annoying to be handled.
Studies say signs found in certain parts of the face can be signs of certain health problems such as poor digestive systems that need detoxification, too much alcohol or milk that has damaged the liver or not enough water intake for functions.
Avoid kidney crushers such as often delaying natural calls, drinking too much coffee or alcohol, mineral deficiency, sleep deprivation.
Drink a lot and plenty of water to water the kidneys.
Your cheeks representing asthma and lung infections they can also let go of acne.
Find below some of the main nutritional elements and their significance in our diet during the celebration season:
Iron
Important in hemoglobin formation
Low iron levels produce hair loss and dark circles
Eat spinach, soybeans, kidney beans, egg yolks, whole wheat, sesame seeds
Zinc
Zinc deficiency can cause acne, hill back on nails or hair loss
Zinc helps cleanse the skin of acne by reducing sebum production
Eating oysters, meat, poultry products, sesame seeds, watermelon seeds, pumpkin seeds, nuts, nuts, dairy products.
Alpha Lipoic Acid, Dmae and Coenzyme Q10
Alpha Lipoic Acid helps smooth the skin and reduce signs of aging
DMAE and Coenzyme Q10 are powerful antioxidants that protect against free radical damage
Fish shell, spinach, beans are the best source.
So, take the right care during this festival season by detoxifying your skin.
Satish Bhatia, MD Faad Certified Dermatologists and Skin Surgeons.
