Do you remember hearing about Chia seeds when you start your weight loss journey?
After you start your weight loss trip, you will definitely hear about Chia seeds as delicious food items that you can consume to help in your weight loss purpose.
Many influencers, articles, and doctors recommend Chia seeds to people who want to lose weight effectively.
But have you ever wondered about Chia’s seed efficacy and how it helps lose weight?
We will discuss if Chia seeds are truly effective for losing weight or if they are only one of the many rumors around weight loss.
First, let’s understand what Chia seeds are?
Chia is Mint Mexico who is a family member of the Mint and a small black seed.
Chia seeds are pseudo-grain eaten like seeds.
They are rich in carbohydrates, omega-3 fatty acids and protein.
Chia seeds develop when they come into contact with fluids and form thick gel.
These seeds are used in various dishes intended for weight loss.
They put in the pudding, a smoothie bowl, juice, yogurt and oatmeal.
Some people consume Chia seed water as part of their daily routine to lose weight.
But the question arises, does Chia seeds really effective?
In the past few months, there have been many hype around Chia seeds on the internet.
It is said that consuming two tablespoons of Chia seeds every day can help you lose weight because it has almost 10 grams of fiber.
The high-fiber diet has been associated with weight loss because they keep you more complete for a longer period of time.
But the reality is, there is not enough research to support this theory.
There are several studies that show promising results, but there is not enough data to prove the theory.
There was a research by the National Institutes of Health aimed at determining the efficacy of Chia seeds.
A group of 26 participants consumed 35 g of Chia flour a day.
The group is divided into two subgroups.
One group consumed Chia flour while the others did not.
After 12 weeks, there was no difference in weight loss between the two groups.
However, people in the Chia group face a change of weight.
The participants who experienced obesity at the beginning of the study lost more weight than those who did not experience obesity at first.
Some studies show that Chia itself cannot help lose weight, but is effective when combined with other forms of weight loss techniques.
Chia seeds can help people who eat a low-calorie diet to lose weight, even though the evidence for this is not enough.
There is a need for more comprehensive and well-designed studies on the effects of Chia seeds on weight loss and overall health are needed.
In the end, it’s all about paying attention to the whole of your diet and routine exercise when it comes to losing weight – not about eating more (or less) than one particular meal.
