Monsoon is still on, but let’s admit, this time this year is not a hunky Dory as we often imagine.
While many of us like to bite the air, many of us are not happy with the situation where our skin and hair are left after pouring heavily.
It is as if the moisture of the monsun is not enough to bring havoc on our skin, a weaker digestive system so far this year can add to the tribulation of our bodies.
When the temperature dips, the body tends to maintain a little water, produce spots, rashes and acne prematurely.
In addition, Monsoon also brings with patchy hydration and weak cell generation that can cause ignorance that rather starts to imitate the weather.
However, we are here to tell you that even though you are fed up with dry and dull skin in this rainy weather, everything is not lost.
And there is no need to look for protection in expensive skin care products because there are many natural ways through which someone can instill life on the skin and their diet is one of them.
Wellness Influencer, Rubaina Adhikari shares some tips on the perfect skin care diet for monsoons.
The importance of a healthy diet for the skin during a simple monsoonsa solution here can tweak our diet, even though it’s just a little.
We can use a lot of cleaners and exfoliators or follow some skincare tips to fight the moisture impact on our skin, but until and unless we don’t eat correctly, the effect doesn’t appear.
After saying that, this is the list of tips that you must follow in your Monsun diet.
This will not only keep skin problems in the bay but will also bring radiation rays to your skin.
Increase seasonal fruit intake
The rainy season carries with host seasonal fruit that can do many good things for our skin – all thanks to their high antioxidant content.
Antioxidants prevent radical activities as excessive free radical activities can make our skin boring and tangled.
Include more vitamin C in your Monsun diet and consume fruits such as pears, jamun, sticky, and peaches.
Stay hydrated
Skin cells are mainly made of water, which is why when they experience dehydration our skin looks dry and dry.
To ensure that your skin looks excited and fat at any time, drink at least 8 to 10 cups of water a day.
For some people, simple water flavors seem rather boring.
So instead, they can stay hydrated by consuming juice, soup and fresh green tea, etc.
Avoid oily and fried foods
Often, it is difficult to tame our desire in this weather, but eating parties every day with a cup of hot tea can make our skin lose sheen and saggy.
Therefore, it is recommended to monitor your street food intake specifically during the rainy season, because the outer food is exposed to contamination.
It is a great idea to maintain a safe distance from fried and oily food for your skin health too.
Consume healthy seeds
This is less heard about suggestions but can do wonders for your skin health.
Don’t throw or throw this seed because they are a complete treasure of nutrients.
Sunflower seeds, flaxseed and pumpkin seeds are rich in vitamin E which can help your skin still young, tight and radiant.
Avoid sugar and sweet items
Bitter because it sounds, it’s important for you to reduce sugar intake.
Glucose in a hurry of sugar consumption creates a process known as a glication.
This results in the binding of sugar molecules that can make the skin look dull and speed up the aging process.
Therefore, try to reduce sugar and sweet items.
It will not help keep your skin look young, fresh and lacking wrinkles with passing passing, but it will also make you feel more energetic and fit.
Conclude
So, even though the season to get rid of our worries and enjoy ourselves to the shiny rainstands, don’t forget to pay attention to your skin’s health because it will take all the victims.
Happy Monsoons!
Skincare Diet for Monsun
