Can I’ve COVID?
What happens when I buy it? The brother-in-law of this safety guard who fulfilled with my neighbor with whom I had been temporarily connected has tested positive, does this mean I’ve COVID also? If I get tested? Within the last couple of weeks, physicians are bombarded with various such concerns as our country continues to grapple with the next wave of their COVID-19 pandemic. Mental health specialists feel that besides the virus , the fear of having the virus has been taking a enormous toll on people’s health. “Until COVID occurred, the expression mass hysteria was just restricted to this dictionary. Now, however we as a human race have been undergoing this mass hysteria. Individuals are being absorbed with anxiety about the virus and also this panic is murdering people over the virus itself,” states Dr Manoj Kuriakose, homeopathy professional and creator, Dr Manoj’s Homeopathy. “Should you fall ill, your body gets the power to resist the disease. It is very important to trust your own body’s instincts, await the entire body to inform you if there’s a issue. Oftentimes, individuals are panicking before their immune system disrupts its defence from the virus. Influenced by misinformation about social networking, they’re taking unnecessary drugs, making themselves hospitalised for moderate symptoms, etc.,. In addition, this is putting another burden on our already overwhelmed health care system,” clarifies Manoj.
Agreeing, Dr Minhaj Nasirabadi, consultant psychologist and Head of Department of Psychiatry in Deccan College of Medical Sciences, states,”Fear of having an illness triggers stress, contributes to anxiety and makes individuals hyper alert. There’s been an increase in patients with intense anxiety disease. We are seeing many folks develop serious psychiatric illness because of fear of contracting COVID.”
‘Paranoia is greater among people living away from home along with people working in home’
Individuals living away from home have been living in a constant panic, not only for themselves but also for their family too, that is resulting in anxiety disorders, describe experts. “Not having the ability to fulfill your household and not understanding what’s happening to them is causing a great deal of stress and distress among people residing away from home,” states Dr Virinchi, consultant psychologist and Director of Manasa Hospital, Hyderabad. He adds,”Corporate workers that are operating from home are both vulnerable. There are lots of that are working in their bedrooms that is hampering their sleeping routine. If they go to bed, then the entire surroundings reminds them , because they do not get sound sleep”
Experts think that doomscrolling on interpersonal networking has a negative impact on people’s psychological wellbeing. Dr Minhaj describes,”People are consuming unnecessary info for their brains by appearing at social networking. The anxiety is amplified when folks are perishing. The mind has the capacity to remain calm but we’re feeding it adverse data, like continuously tracking the amount of deaths and quantity instances. This isn’t a cricket game to maintain score. Individuals must avoid such burdens on social networking.”
Individuals are due to bizarre measures because of COVID paranoia: Pros
According to mental health professionals, people are vulnerable to extreme measures because of this fear of contracting COVID. “We’re seeing this phenomenon that we’re calling COVID paranoia. It’s a state when a man is so terrified of contracting the virus, so he’s consumed by the anxiety. I’ve seen patients that are wearing masks while carrying a shower. They’re cutting their purchasing luggage, turning them to sprays and carrying bathrooms while wearing them. There are a few that are sanitising their food because of COVID paranoia,” states Dr Purnima Nagaraja, consultant psychologist and psychotherapist in Dhrithi Wellness Clinic.
Experts feel that the COVID-19 outbreak has also influenced people who have existing mental health issues. Dr Virinchi states,”Patients who have present OCD (Obsessive Compulsive Disorder) are becoming worse. If they’d clean their hands 5 times each day before they really do it as much today because of anxiety about COVID. There’s a enormous population which isn’t infected with COVID nevertheless and these folks live in a constant awareness of fear which makes them perform odd things. There are several instances where individuals are suffering because of excessive inhalation of steam, and excessive use of resistance boosters and home treatments like kadha, etc.”
Stress leads patients to envision COVID symptoms: Pros
Aside from becoming paranoid about becoming infected, patients can also be imagining signs of COVID and so are always suspicious of people who sneeze or cough. “Occasionally, even if the individual is totally good, they have a tendency to picture symptoms. This phenomenon is greater among those who have stress. This propensity of imagining symptoms is adding extra weight to our health system,” states Dr Purnima.
Agreeing, Dr Manoj increases,”There’s something known as psychological breathlessness, that is widespread among several COVID patients. This occurs when the individual is feeling a feeling of breathlessness brought on by anxiety and anxiety. Usually, if a individual is experiencing breathlessness, it’s accompanied by intense bouts of cough as well as fever. However, with psychological breathlessness, anxiety is the driving element.”
Paranoid of becoming COVID? Here is what you have to do
1) Trust the own body, give it the time to respond to this illness
2) Restrict your time scrolling COVID information in your mobiles
3) Eliminate negativity
4) Spend time with family members, do things which makes you happy and keeps you calm
5) Practise breathing exercises
6) Practise relaxation Methods, meditation Methods that allow you to concentrate on remaining in the current
7) Make necessary lifestyle adjustments, eat healthy and Be Sure you get sufficient sleep
8) Do not hesitate to seek Expert Assistance, speaking out it helps calm down you
9) Avoid misleading info on Social Networking
