A study study has suggested eating vegetables and proteins before carbohydrates to control insulin levels.
The hierarchy where food plates consumed have a big role in determining post-eating glucose and insulin levels in obese people, research published in diabetes care journals.
A group of researchers from Weill Cornell Medical College in New York City have conducted research.
The research study emphasized the order of food, and argued that when vegetables and proteins were eaten before carbohydrate glucose levels were much lower at 30, 60 and 120 minutes of examination – around 29 percent, each 37 percent and 17 percent and 17 percent respectively.
Insulin is also significantly lower when proteins and vegetables are eaten first.
“Based on this finding, instead of saying ‘don’t eat it’ for their patients, the doctor might say, ‘Eat this before that,’ said the senior writer Dr.
Louis Aronne.
Dr.
Aronne, who is also the Director of the Comprehensive Heavy Control Center in Weill Cornell, said that it was difficult to ask someone to reduce carbohydrate consumption and add, “this study shows an easier way that patients can reduce blood sugar levels and their insulin.”
Share this information on Instagram, Pooja Makhija nutritionist has said, “Eat balanced but smart meals!” By adding “P.S – you don’t need to be between the starter and the rest of your food – eat it right after the other is only an important order.”
See this post on Instagram posts distributed by PM | Nutritionist (@poojamakhija)
Normal Indian lunch consists of some rice or bread, other parts of Dal and other portions can consist of vegetables or non-vegetarian dishes.
According to the research study, published by 2020 in the BMC Public Health Journal, the average daily calorie consumption in India is below 2503 kcal / capita / day in all groups compared, except for 5% of the richest population.
The study said the share of calories from seeds was significantly higher than fruits, vegetables, nuts, meat, fish and eggs significantly lower.
In other words, this study knows that Indians tend to consume fewer proteins and vegetables.
Posting Pooja Maimja, many of his followers have answered that this research needs to explain more light in the context with Indian food.
The overall tone of the query is whether someone must eat rice and dal after salad or salad before rice and dal.
One of his followers said, “Your info n sources may be ethical dear but this cannot be applied to standard Indian food consisting of bread and rice.
Maybe the Salad Soup N Chkn Breast / Fillet Fillet can follow this order.
But eat our carbohes Finally it sounded a bit awkward.
Eating a timely and balanced chewed more sense for the Indian diet.
Maybe you can add it to the distinguity to avoid comments above.
Your intention is true as usual but MSG is increasingly misleading for most Indian viewers.
”
Patients with type 2 diabetes usually test the prick finger to check their glucose levels.
If blood sugar levels are consistently high or often nails, such patients are at risk of being complicated in their disease.
In India there were a total of 74.2 million diabetes patients in the age group 20-79.
The number of diabetic patients tended to increase to 124.8 million in 2045, Mansukh Mandaviya’s health minister had told Lok Sabha in December 2021.
Healthy eating habits are considered an effective way to keep diabetes on checks.
